| 跟著神隊友們一起來吃吃喝喝,看美景😊
#好吧,我們承認吃太大😂 賽前宣言: 沒想到魔鬼教練會被推下坑,而我只好夫唱婦隨,跟著超正面能量的神隊友們一起來練意志力~ 賽後評分: 補給,風景都很棒!工作人員超熱情❤️ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 150.61 km UA SpeedForm Europa (灰橘) 累積 : 600.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 07'37" | 00:16'02" | 3 | 08'25" | 00:24'27" | 4 | 08'35" | 00:33'02" | 5 | 10'18" | 00:43'20" | 6 | 08'24" | 00:51'44" | 7 | 06'45" | 00:58'29" | 8 | 09'50" | 01:08'19" | 9 | 09'58" | 01:18'17" | 10 | 09'16" | 01:27'33" | 11 | 09'12" | 01:36'45" | 12 | 09'36" | 01:46'21" | 13 | 14'58" | 02:01'19" | 14 | 10'56" | 02:12'15" | 15 | 11'00" | 02:23'15" | 16 | 09'15" | 02:32'30" | 17 | 14'23" | 02:46'53" | 18 | 11'04" | 02:57'57" | 19 | 10'43" | 03:08'40" | 20 | 12'22" | 03:21'02" | 21 | 25'21" | 03:46'23" | 22 | 07'52" | 03:54'15" | 23 | 10'30" | 04:04'45" | 24 | 07'40" | 04:12'25" | 25 | 06'19" | 04:18'44" | 26 | 06'43" | 04:25'27" | 27 | 05'56" | 04:31'23" | 28 | 15'11" | 04:46'34" | 29 | 12'08" | 04:58'42" | 30 | 09'39" | 05:08'21" | 31 | 14'02" | 05:22'23" | 32 | 17'57" | 05:40'20" | 33 | 12'35" | 05:52'55" | 34 | 15'15" | 06:08'10" | 35 | 08'12" | 06:16'22" | 36 | 06'01" | 06:22'23" | 37 | 08'19" | 06:30'42" | 38 | 05'47" | 06:36'29" | 39 | 07'41" | 06:44'10" | 40 | 06'45" | 06:50'55" | 41 | 06'00" | 06:56'55" | 42 | 09'47" | 07:06'42" | 43 | 06'23" | 07:13'05" | 44 | 08'04" | 07:21'09" | 45 | 05'40" | 07:26'49" | 46 | 05'35" | 07:32'24" | 47 | 07'36" | 07:40'00" | 48 | 06'15" | 07:46'15" | 49 | 05'45" | 07:52'00" | 50 | 06'37" | 07:58'37" | 51 | 06'30" | 08:05'07" | 52 | 07'07" | 08:12'14" | 53 | 07'39" | 08:19'53" | 54 | 06'00" | 08:25'53" | 54.1 | 06'32" | 08:26'40" |
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