| 賽前宣言: 鎮西堡50K, 挑戰一次 賽後評分: 超好的補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 07'05" | 00:15'24" | 3 | 08'03" | 00:23'27" | 4 | 08'04" | 00:31'31" | 5 | 09'46" | 00:41'17" | 6 | 09'41" | 00:50'58" | 7 | 07'43" | 00:58'41" | 8 | 08'58" | 01:07'39" | 9 | 11'01" | 01:18'40" | 10 | 09'13" | 01:27'53" | 11 | 09'55" | 01:37'48" | 12 | 10'07" | 01:47'55" | 13 | 12'39" | 02:00'34" | 14 | 10'30" | 02:11'04" | 15 | 10'56" | 02:22'00" | 16 | 09'49" | 02:31'49" | 17 | 11'08" | 02:42'57" | 18 | 12'02" | 02:54'59" | 19 | 10'06" | 03:05'05" | 20 | 11'46" | 03:16'51" | 21 | 10'09" | 03:27'00" | 22 | 06'05" | 03:33'05" | 23 | 07'55" | 03:41'00" | 24 | 05'58" | 03:46'58" | 25 | 08'03" | 03:55'01" | 26 | 06'20" | 04:01'21" | 27 | 09'16" | 04:10'37" | 28 | 10'01" | 04:20'38" | 29 | 10'44" | 04:31'22" | 30 | 09'31" | 04:40'53" | 31 | 10'33" | 04:51'26" | 32 | 13'04" | 05:04'30" | 33 | 11'13" | 05:15'43" | 34 | 12'41" | 05:28'24" | 35 | 06'13" | 05:34'37" | 36 | 06'26" | 05:41'03" | 37 | 07'27" | 05:48'30" | 38 | 06'11" | 05:54'41" | 39 | 06'53" | 06:01'34" | 40 | 06'31" | 06:08'05" | 41 | 07'38" | 06:15'43" | 42 | 07'22" | 06:23'05" | 43 | 06'17" | 06:29'22" | 44 | 05'54" | 06:35'16" | 45 | 05'56" | 06:41'12" | 46 | 08'54" | 06:50'06" | 47 | 06'24" | 06:56'30" | 48 | 06'41" | 07:03'11" | 49 | 05'57" | 07:09'08" | 50 | 07'58" | 07:17'06" | 51 | 06'56" | 07:24'02" | 52 | 06'45" | 07:30'47" | 53 | 06'44" | 07:37'31" | 53.3 | 05'36" | 07:39'27" |
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