54.0 km | 07:17:47 | 08:06/km | 第6馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 07:17:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" (+06'01") | 01:13'20" (+04'02") |
| 00:38'31" (+09'43") |
| 00:49'26" (+20'38") | 01:41'15" (+31'57") |
| 00:51'49" (+23'01") |
| 00:30'30" (+01'42") | 01:15'11" (+05'53") |
| 00:44'41" (+15'53") |
| 00:56'33" (+27'45") | 01:28'30" (+19'12") |
| 00:31'57" (+03'09") |
| 00:28'48" | 01:09'18" |
| 00:40'30" (+11'42") |
|
日期: 2019-01-20 05:30 - 總爬升: 1654 m - 平均心率: 145 - 卡路里: 4308 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'46") | 1000 / 3000 |
| 4 | | 06'48" (+01'44") | 1000 / 4000 |
| 5 | | 07'14" (+02'10") | 1000 / 5000 |
| 6 | | 07'36" (+02'32") | 1000 / 6000 |
| 7 | | 06'31" (+01'27") | 1000 / 7000 |
| 8 | | 06'57" (+01'53") | 1000 / 8000 |
| 9 | | 08'39" (+03'35") | 1000 / 9000 |
| 10 | | 08'46" (+03'42") | 1000 / 10000 |
| 11 | | 09'25" (+04'21") | 1000 / 11000 |
| 12 | | 08'25" (+03'21") | 1000 / 12000 |
| 13 | | 10'10" (+05'06") | 1000 / 13000 |
| 14 | | 11'20" (+06'16") | 1000 / 14000 |
| 15 | | 10'03" (+04'59") | 1000 / 15000 |
| 16 | | 08'13" (+03'09") | 1000 / 16000 |
| 17 | | 11'32" (+06'28") | 1000 / 17000 |
| 18 | | 11'25" (+06'21") | 1000 / 18000 |
| 19 | | 08'45" (+03'41") | 1000 / 19000 |
| 20 | | 11'52" (+06'48") | 1000 / 20000 |
| 21 | | 05'35" (+00'31") | 1000 / 21000 |
| 22 | | 05'19" (+00'15") | 1000 / 22000 |
| 23 | | 07'33" (+02'29") | 1000 / 23000 |
| 24 | | 05'24" (+00'20") | 1000 / 24000 |
| 25 | | 06'35" (+01'31") | 1000 / 25000 |
| 26 | | 05'40" (+00'36") | 1000 / 26000 |
| 27 | | 11'28" (+06'24") | 1000 / 27000 |
| 28 | | 10'03" (+04'59") | 1000 / 28000 |
| 29 | | 10'13" (+05'09") | 1000 / 29000 |
| 30 | | 07'14" (+02'10") | 1000 / 30000 |
| 31 | | 12'49" (+07'45") | 1000 / 31000 |
| 32 | | 13'49" (+08'45") | 1000 / 32000 |
| 33 | | 14'09" (+09'05") | 1000 / 33000 |
| 34 | | 09'08" (+04'04") | 1000 / 34000 |
| 35 | | 06'36" (+01'32") | 1000 / 35000 |
| 36 | | 06'10" (+01'06") | 1000 / 36000 |
| 37 | | 08'49" (+03'45") | 1000 / 37000 |
| 38 | | 05'54" (+00'50") | 1000 / 38000 |
| 39 | | 05'52" (+00'48") | 1000 / 39000 |
| 40 | | 05'09" (+00'05") | 1000 / 40000 |
| 41 | | 05'04" | 1000 / 41000 |
| 42 | | 06'20" (+01'16") | 1000 / 42000 |
| 43 | | 05'18" (+00'14") | 1000 / 43000 |
| 44 | | 05'28" (+00'24") | 1000 / 44000 |
| 45 | | 06'36" (+01'32") | 1000 / 45000 |
| 46 | | 07'54" (+02'50") | 1000 / 46000 |
| 47 | | 07'57" (+02'53") | 1000 / 47000 |
| 48 | | 06'19" (+01'15") | 1000 / 48000 |
| 49 | | 08'01" (+02'57") | 1000 / 49000 |
| 50 | | 10'15" (+05'11") | 1000 / 50000 |
| 51 | | 09'56" (+04'52") | 1000 / 51000 |
| 52 | | 09'03" (+03'59") | 1000 / 52000 |
| 53 | | 06'31" (+01'27") | 1000 / 53000 |
| 54 | | 05'39" (+00'35") | 832 / 53832 |
賽前宣言: 第一次挑戰超馬也是我的第十馬希望能順利完賽💪
賽後評分: 打死我再也不會在報山路的超馬囉😂累到爆😭
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
301.67 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'16" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 07'14" | 00:34'49" |
| 6 | 07'37" | 00:42'26" |
| 7 | 06'31" | 00:48'57" |
| 8 | 06'58" | 00:55'55" |
| 9 | 08'39" | 01:04'34" |
| 10 | 08'46" | 01:13'20" |
| 11 | 09'26" | 01:22'46" |
| 12 | 08'26" | 01:31'12" |
| 13 | 10'10" | 01:41'22" |
| 14 | 11'21" | 01:52'43" |
| 15 | 10'03" | 02:02'46" |
| 16 | 08'13" | 02:10'59" |
| 17 | 11'33" | 02:22'32" |
| 18 | 11'25" | 02:33'57" |
| 19 | 08'45" | 02:42'42" |
| 20 | 11'53" | 02:54'35" |
| 21 | 05'36" | 03:00'11" |
| 22 | 05'19" | 03:05'30" |
| 23 | 07'34" | 03:13'04" |
| 24 | 05'25" | 03:18'29" |
| 25 | 06'36" | 03:25'05" |
| 26 | 05'45" | 03:30'50" |
| 27 | 11'24" | 03:42'14" |
| 28 | 10'03" | 03:52'17" |
| 29 | 10'14" | 04:02'31" |
| 30 | 07'15" | 04:09'46" |
| 31 | 12'49" | 04:22'35" |
| 32 | 13'50" | 04:36'25" |
| 33 | 14'09" | 04:50'34" |
| 34 | 09'09" | 04:59'43" |
| 35 | 06'36" | 05:06'19" |
| 36 | 06'10" | 05:12'29" |
| 37 | 08'50" | 05:21'19" |
| 38 | 05'54" | 05:27'13" |
| 39 | 05'53" | 05:33'06" |
| 40 | 05'10" | 05:38'16" |
| 41 | 05'04" | 05:43'20" |
| 42 | 06'20" | 05:49'40" |
| 43 | 05'19" | 05:54'59" |
| 44 | 05'29" | 06:00'28" |
| 45 | 06'36" | 06:07'04" |
| 46 | 07'55" | 06:14'59" |
| 47 | 07'57" | 06:22'56" |
| 48 | 06'20" | 06:29'16" |
| 49 | 08'02" | 06:37'18" |
| 50 | 10'16" | 06:47'34" |
| 51 | 09'56" | 06:57'30" |
| 52 | 09'04" | 07:06'34" |
| 53 | 06'31" | 07:13'05" |
| 53.8 | 05'39" | 07:17'48" |
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