10.4 km | 01:04:40 | 06:12/km日期: 2017-10-08 06:30 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'21" / 05'33" / 06'08" / 07'10" / 05'15" / 08'33" / 06'42" / 06'15" / 05'40" / 05'35" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'48") | 9607 / 9607 |
2 | | 06'01" (+00'35") | 27 / 9635 |
3 | | 05'37" (+00'11") | 177 / 9813 |
4 | | 05'29" (+00'03") | 30 / 9843 |
5 | | 05'38" (+00'12") | 177 / 10021 |
6 | | 06'35" (+01'09") | 25 / 10046 |
7 | | 05'26" | 183 / 10230 |
8 | | 05'45" (+00'19") | 28 / 10259 |
9 | | 06'48" (+01'22") | 146 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'33" | 00:10'54" |
3 | 06'08" | 00:17'02" |
4 | 07'10" | 00:24'12" |
5 | 05'15" | 00:29'27" |
6 | 08'33" | 00:38'00" |
7 | 06'42" | 00:44'42" |
8 | 06'15" | 00:50'57" |
9 | 05'40" | 00:56'37" |
10 | 05'35" | 01:02'12" |
10.4 | 06'04" | 01:04'40" |