9.5 km | 00:54:16 | 05:42/km日期: 2017-10-08 07:05 - 總爬升: 317 m - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'49" / 05'29" / 05'37" / 06'23" / 06'10" / 19'13" / 05'46" / 05'19" / 05'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'31") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'49") | 1000 / 4000 |
5 | | 06'10" (+00'52") | 1000 / 5000 |
6 | | 05'49" (+00'31") | 1000 / 6000 |
7 | | 05'46" (+00'28") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'24" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'11") | 501 / 9501 |
10月累積里程 : 242.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 06'23" | 00:23'18" |
5 | 06'10" | 00:29'28" |
6 | 19'13" | 00:48'41" |
7 | 05'46" | 00:54'27" |
8 | 05'19" | 00:59'46" |
9 | 05'24" | 01:05'10" |
9.5 | 05'29" | 01:07'55" |