7.4 km | 00:47:33 | 06:28/km日期: 2017-10-07 20:07 - 平均心率: 152 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'43" / 05'57" / 06'08" / 06'22" / 06'07" / 06'45" / 08'15" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'17") | 3341 / 3341 |
2 | | 07'13" (+03'31") | 100 / 3441 |
3 | | 06'28" (+02'46") | 308 / 3749 |
4 | | 04'33" (+00'51") | 100 / 3849 |
5 | | 06'21" (+02'39") | 314 / 4164 |
6 | | 04'48" (+01'06") | 100 / 4264 |
7 | | 06'38" (+02'56") | 301 / 4565 |
8 | | 03'49" (+00'07") | 100 / 4665 |
9 | | 06'41" (+02'59") | 298 / 4964 |
10 | | 06'41" (+02'59") | 746 / 5711 |
11 | | 03'53" (+00'11") | 200 / 5911 |
12 | | 13'18" (+09'36") | 225 / 6136 |
13 | | 03'42" | 200 / 6336 |
14 | | 15'50" (+12'08") | 189 / 6525 |
15 | | 06'02" (+02'20") | 826 / 7352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 06'08" | 00:17'48" |
4 | 06'22" | 00:24'10" |
5 | 06'07" | 00:30'17" |
6 | 06'45" | 00:37'02" |
7 | 08'15" | 00:45'17" |
7.4 | 06'28" | 00:47'34" |