12.2 km | 01:16:23 | 06:16/km日期: 2017-10-08 07:35 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'34" / 05'47" / 06'36" / 05'48" / 06'33" / 06'54" / 06'21" / 06'38" / 07'55" / 06'28" / 06'33" / 06'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 07'55" (+02'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 04'35" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 06'36" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 06'33" | 00:30'18" |
| 6 | 06'54" | 00:37'12" |
| 7 | 06'21" | 00:43'33" |
| 8 | 06'38" | 00:50'11" |
| 9 | 07'55" | 00:58'06" |
| 10 | 06'28" | 01:04'34" |
| 11 | 06'33" | 01:11'07" |
| 12 | 06'19" | 01:17'26" |
| 12.2 | 04'39" | 01:18'13" |
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