19.1 km | 02:11:20 | 06:51/km日期: 2024-03-03 16:29 - 總爬升: 426 m - 地點: 御子山、車籠山、車籠山東峰 - 天氣: 涼 - 平均心率: 161 - 卡路里: 999 Cal
Pace: 05'29" / 06'38" / 06'35" / 05'29" / 05'33" / 06'32" / 10'04" / 09'15" / 07'47" / 08'59" / 05'34" / 07'40" / 08'02" / 05'01" / 05'06" / 06'01" / 06'09" / 07'13" / 07'14" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 260.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'38" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 05'29" | 00:24'11" |
5 | 05'33" | 00:29'44" |
6 | 06'32" | 00:36'16" |
7 | 10'04" | 00:46'20" |
8 | 09'15" | 00:55'35" |
9 | 07'47" | 01:03'22" |
10 | 08'59" | 01:12'21" |
11 | 05'34" | 01:17'55" |
12 | 07'40" | 01:25'35" |
13 | 08'02" | 01:33'37" |
14 | 05'01" | 01:38'38" |
15 | 05'06" | 01:43'44" |
16 | 06'01" | 01:49'45" |
17 | 06'09" | 01:55'54" |
18 | 07'13" | 02:03'07" |
19 | 07'14" | 02:10'21" |
19.1 | 06'58" | 02:11'20" |