73.0 km | 10:41:58 | 08:47/km日期: 2023-01-07 06:09 - 總爬升: 2212 m - 平均心率: 140 - 卡路里: 4997 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 68%
Pace: 07'11" / 06'43" / 06'37" / 06'39" / 06'50" / 08'48" / 07'41" / 06'57" / 09'58" / 06'52" / 16'31" / 11'25" / 07'09" / 07'11" / 05'56" / 07'00" / 07'12" / 06'54" / 05'33" / 05'58" / 05'15" / 07'20" / 06'11" / 07'03" / 06'27" / 08'42" / 08'17" / 08'43" / 08'22" / 06'26" / 05'52" / 07'27" / 07'43" / 24'33" / 06'52" / 06'51" / 07'40" / 05'18" / 05'42" / 13'33" / 10'12" / 10'33" / 11'00" / 10'19" / 16'51" / 05'50" / 06'18" / 06'29" / 06'15" / 08'34" / 07'35" / 06'28" / 08'08" / 05'51" / 06'33" / 05'02" / 07'10" / 38'17" / 09'44" / 11'23" / 06'29" / 07'50" / 05'32" / 06'47" / 09'40" / 08'21" / 08'02" / 10'02" / 10'32" / 07'26" / 06'30" / 29'57" / 06'34" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'09") | 1000 / 1000 |
2 | | 06'42" (+01'40") | 1000 / 2000 |
3 | | 06'37" (+01'35") | 1000 / 3000 |
4 | | 06'39" (+01'37") | 1000 / 4000 |
5 | | 06'49" (+01'47") | 1000 / 5000 |
6 | | 08'48" (+03'46") | 1000 / 6000 |
7 | | 07'40" (+02'38") | 1000 / 7000 |
8 | | 06'56" (+01'54") | 1000 / 8000 |
9 | | 09'58" (+04'56") | 1000 / 9000 |
10 | | 06'52" (+01'50") | 1000 / 10000 |
11 | | 16'30" (+11'28") | 1000 / 11000 |
12 | | 11'25" (+06'23") | 1000 / 12000 |
13 | | 07'08" (+02'06") | 1000 / 13000 |
14 | | 07'10" (+02'08") | 1000 / 14000 |
15 | | 05'56" (+00'54") | 1000 / 15000 |
16 | | 06'59" (+01'57") | 1000 / 16000 |
17 | | 07'12" (+02'10") | 1000 / 17000 |
18 | | 06'53" (+01'51") | 1000 / 18000 |
19 | | 05'32" (+00'30") | 1000 / 19000 |
20 | | 05'58" (+00'56") | 1000 / 20000 |
21 | | 05'15" (+00'13") | 1000 / 21000 |
22 | | 07'19" (+02'17") | 1000 / 22000 |
23 | | 06'11" (+01'09") | 1000 / 23000 |
24 | | 07'02" (+02'00") | 1000 / 24000 |
25 | | 06'27" (+01'25") | 1000 / 25000 |
26 | | 08'42" (+03'40") | 1000 / 26000 |
27 | | 08'16" (+03'14") | 1000 / 27000 |
28 | | 08'42" (+03'40") | 1000 / 28000 |
29 | | 08'21" (+03'19") | 1000 / 29000 |
30 | | 06'26" (+01'24") | 1000 / 30000 |
31 | | 05'52" (+00'50") | 1000 / 31000 |
32 | | 07'26" (+02'24") | 1000 / 32000 |
33 | | 07'43" (+02'41") | 1000 / 33000 |
34 | | 24'32" (+19'30") | 1000 / 34000 |
35 | | 06'52" (+01'50") | 1000 / 35000 |
36 | | 06'50" (+01'48") | 1000 / 36000 |
37 | | 07'40" (+02'38") | 1000 / 37000 |
38 | | 05'18" (+00'16") | 1000 / 38000 |
39 | | 05'41" (+00'39") | 1000 / 39000 |
40 | | 13'33" (+08'31") | 1000 / 40000 |
41 | | 10'12" (+05'10") | 1000 / 41000 |
42 | | 10'32" (+05'30") | 1000 / 42000 |
43 | | 10'59" (+05'57") | 1000 / 43000 |
44 | | 10'19" (+05'17") | 1000 / 44000 |
45 | | 16'51" (+11'49") | 1000 / 45000 |
46 | | 05'49" (+00'47") | 1000 / 46000 |
47 | | 06'18" (+01'16") | 1000 / 47000 |
48 | | 06'29" (+01'27") | 1000 / 48000 |
49 | | 06'14" (+01'12") | 1000 / 49000 |
50 | | 08'33" (+03'31") | 1000 / 50000 |
51 | | 07'35" (+02'33") | 1000 / 51000 |
52 | | 06'27" (+01'25") | 1000 / 52000 |
53 | | 08'08" (+03'06") | 1000 / 53000 |
54 | | 05'50" (+00'48") | 1000 / 54000 |
55 | | 06'32" (+01'30") | 1000 / 55000 |
56 | | 05'02" | 1000 / 56000 |
57 | | 07'09" (+02'07") | 1000 / 57000 |
58 | | 38'16" (+33'14") | 1000 / 58000 |
59 | | 09'44" (+04'42") | 1000 / 59000 |
60 | | 11'23" (+06'21") | 1000 / 60000 |
61 | | 06'28" (+01'26") | 1000 / 61000 |
62 | | 07'49" (+02'47") | 1000 / 62000 |
63 | | 05'32" (+00'30") | 1000 / 63000 |
64 | | 06'46" (+01'44") | 1000 / 64000 |
65 | | 09'40" (+04'38") | 1000 / 65000 |
66 | | 08'21" (+03'19") | 1000 / 66000 |
67 | | 08'01" (+02'59") | 1000 / 67000 |
68 | | 10'02" (+05'00") | 1000 / 68000 |
69 | | 10'32" (+05'30") | 1000 / 69000 |
70 | | 07'26" (+02'24") | 1000 / 70000 |
71 | | 06'29" (+01'27") | 1000 / 71000 |
72 | | 29'57" (+24'55") | 1000 / 72000 |
73 | | 06'33" (+01'31") | 1000 / 73000 |
74 | | 14'03" (+09'01") | 27 / 73027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'43" | 00:13'54" |
3 | 06'37" | 00:20'31" |
4 | 06'39" | 00:27'10" |
5 | 06'50" | 00:34'00" |
6 | 08'48" | 00:42'48" |
7 | 07'41" | 00:50'29" |
8 | 06'57" | 00:57'26" |
9 | 09'58" | 01:07'24" |
10 | 06'52" | 01:14'16" |
11 | 16'31" | 01:30'47" |
12 | 11'25" | 01:42'12" |
13 | 07'09" | 01:49'21" |
14 | 07'11" | 01:56'32" |
15 | 05'56" | 02:02'28" |
16 | 07'00" | 02:09'28" |
17 | 07'12" | 02:16'40" |
18 | 06'54" | 02:23'34" |
19 | 05'33" | 02:29'07" |
20 | 05'58" | 02:35'05" |
21 | 05'15" | 02:40'20" |
22 | 07'20" | 02:47'40" |
23 | 06'11" | 02:53'51" |
24 | 07'03" | 03:00'54" |
25 | 06'27" | 03:07'21" |
26 | 08'42" | 03:16'03" |
27 | 08'17" | 03:24'20" |
28 | 08'43" | 03:33'03" |
29 | 08'22" | 03:41'25" |
30 | 06'26" | 03:47'51" |
31 | 05'52" | 03:53'43" |
32 | 07'27" | 04:01'10" |
33 | 07'43" | 04:08'53" |
34 | 24'33" | 04:33'26" |
35 | 06'52" | 04:40'18" |
36 | 06'51" | 04:47'09" |
37 | 07'40" | 04:54'49" |
38 | 05'18" | 05:00'07" |
39 | 05'42" | 05:05'49" |
40 | 13'33" | 05:19'22" |
41 | 10'12" | 05:29'34" |
42 | 10'33" | 05:40'07" |
43 | 11'00" | 05:51'07" |
44 | 10'19" | 06:01'26" |
45 | 16'51" | 06:18'17" |
46 | 05'50" | 06:24'07" |
47 | 06'18" | 06:30'25" |
48 | 06'29" | 06:36'54" |
49 | 06'15" | 06:43'09" |
50 | 08'34" | 06:51'43" |
51 | 07'35" | 06:59'18" |
52 | 06'28" | 07:05'46" |
53 | 08'08" | 07:13'54" |
54 | 05'51" | 07:19'45" |
55 | 06'33" | 07:26'18" |
56 | 05'02" | 07:31'20" |
57 | 07'10" | 07:38'30" |
58 | 38'17" | 08:16'47" |
59 | 09'44" | 08:26'31" |
60 | 11'23" | 08:37'54" |
61 | 06'29" | 08:44'23" |
62 | 07'50" | 08:52'13" |
63 | 05'32" | 08:57'45" |
64 | 06'47" | 09:04'32" |
65 | 09'40" | 09:14'12" |
66 | 08'21" | 09:22'33" |
67 | 08'02" | 09:30'35" |
68 | 10'02" | 09:40'37" |
69 | 10'32" | 09:51'09" |
70 | 07'26" | 09:58'35" |
71 | 06'30" | 10:05'05" |
72 | 29'57" | 10:35'02" |
73 | 06'34" | 10:41'36" |
73.0 | 14'07" | 10:41'59" |