| 賽後評分: 最後的路線由望鄉到久美段沒標示比較不好,其他都還不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 265.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'27" | 00:12'36" | 3 | 04'49" | 00:17'25" | 4 | 04'51" | 00:22'16" | 5 | 04'46" | 00:27'02" | 6 | 06'03" | 00:33'05" | 7 | 06'07" | 00:39'12" | 8 | 05'12" | 00:44'24" | 9 | 05'49" | 00:50'13" | 10 | 05'50" | 00:56'03" | 11 | 05'15" | 01:01'18" | 12 | 04'51" | 01:06'09" | 13 | 05'04" | 01:11'13" | 14 | 04'55" | 01:16'08" | 15 | 05'03" | 01:21'11" | 16 | 05'00" | 01:26'11" | 17 | 04'46" | 01:30'57" | 18 | 05'09" | 01:36'06" | 19 | 05'46" | 01:41'52" | 20 | 06'43" | 01:48'35" | 21 | 08'03" | 01:56'38" | 22 | 28'40" | 02:25'18" | 23 | 00'04" | 02:25'22" | 24 | 00'09" | 02:25'31" | 25 | 00'09" | 02:25'40" | 26 | 00'02" | 02:25'42" | 27 | 07'14" | 02:32'56" | 28 | 07'22" | 02:40'18" | 29 | 07'37" | 02:47'55" | 30 | 07'36" | 02:55'31" | 31 | 06'40" | 03:02'11" | 32 | 06'48" | 03:08'59" | 33 | 05'37" | 03:14'36" | 34 | 05'20" | 03:19'56" | 35 | 05'57" | 03:25'53" | 36 | 06'06" | 03:31'59" | 37 | 06'07" | 03:38'06" | 38 | 06'17" | 03:44'23" | 39 | 07'41" | 03:52'04" | 40 | 07'22" | 03:59'26" | 41 | 08'25" | 04:07'51" | 42 | 05'33" | 04:13'24" | 43 | 07'08" | 04:20'32" | 44 | 05'32" | 04:26'04" | 45 | 06'24" | 04:32'28" | 46 | 07'23" | 04:39'51" | 47 | 07'24" | 04:47'15" | 48 | 08'15" | 04:55'30" | 49 | 07'01" | 05:02'31" | 50 | 07'59" | 05:10'30" | 51 | 07'55" | 05:18'25" | 52 | 07'52" | 05:26'17" | 53 | 08'21" | 05:34'38" | 54 | 08'23" | 05:43'01" | 55 | 08'58" | 05:51'59" | 56 | 10'47" | 06:02'46" | 57 | 08'01" | 06:10'47" | 58 | 17'17" | 06:28'04" | 59 | 14'12" | 06:42'16" | 60 | 06'33" | 06:48'49" | 61 | 05'17" | 06:54'06" | 62 | 04'51" | 06:58'57" | 63 | 05'06" | 07:04'03" | 64 | 05'17" | 07:09'20" | 65 | 06'53" | 07:16'13" | 66 | 05'34" | 07:21'47" | 67 | 05'50" | 07:27'37" | 68 | 08'02" | 07:35'39" | 69 | 09'57" | 07:45'36" | 70 | 09'16" | 07:54'52" | 71 | 05'54" | 08:00'46" | 72 | 07'59" | 08:08'45" | 72.1 | 06'50" | 08:09'27" |
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