15.3 km | 01:31:22 | 05:58/km日期: 2023-02-07 21:08 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87%
Pace: 06'22" / 06'40" / 06'34" / 05'42" / 05'38" / 05'38" / 04'58" / 04'33" / 04'41" / 04'55" / 05'09" / 05'42" / 06'11" / 06'46" / 09'12" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'50") | 1000 / 1000 |
2 | | 06'39" (+02'07") | 1000 / 2000 |
3 | | 06'34" (+02'02") | 1000 / 3000 |
4 | | 05'41" (+01'09") | 1000 / 4000 |
5 | | 05'38" (+01'06") | 1000 / 5000 |
6 | | 05'37" (+01'05") | 1000 / 6000 |
7 | | 04'58" (+00'26") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'40" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'23") | 1000 / 10000 |
11 | | 05'08" (+00'36") | 1000 / 11000 |
12 | | 05'42" (+01'10") | 1000 / 12000 |
13 | | 06'11" (+01'39") | 1000 / 13000 |
14 | | 06'46" (+02'14") | 1000 / 14000 |
15 | | 09'12" (+04'40") | 1000 / 15000 |
16 | | 08'56" (+04'24") | 300 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 265.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'40" | 00:13'02" |
3 | 06'34" | 00:19'36" |
4 | 05'42" | 00:25'18" |
5 | 05'38" | 00:30'56" |
6 | 05'38" | 00:36'34" |
7 | 04'58" | 00:41'32" |
8 | 04'33" | 00:46'05" |
9 | 04'41" | 00:50'46" |
10 | 04'55" | 00:55'41" |
11 | 05'09" | 01:00'50" |
12 | 05'42" | 01:06'32" |
13 | 06'11" | 01:12'43" |
14 | 06'46" | 01:19'29" |
15 | 09'12" | 01:28'41" |
15.3 | 08'59" | 01:31'23" |