30.3 km | 04:27:29 | 08:48/km日期: 2024-01-28 13:41 - 總爬升: 812 m - 地點: 東南坑山、埔鹽藍山 - 天氣: 冷 - 平均心率: 140 - 卡路里: 2136 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 65.7
Pace: 06'41" / 06'39" / 06'38" / 06'28" / 07'27" / 06'58" / 06'44" / 12'23" / 07'44" / 07'36" / 06'46" / 08'28" / 07'50" / 07'26" / 05'17" / 05'20" / 07'18" / 13'55" / 35'49" / 24'41" / 12'00" / 06'27" / 05'37" / 05'40" / 05'40" / 05'47" / 05'48" / 06'04" / 06'43" / 07'03" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'24") | 1000 / 1000 |
2 | | 06'38" (+01'21") | 1000 / 2000 |
3 | | 06'37" (+01'20") | 1000 / 3000 |
4 | | 06'28" (+01'11") | 1000 / 4000 |
5 | | 07'26" (+02'09") | 1000 / 5000 |
6 | | 06'57" (+01'40") | 1000 / 6000 |
7 | | 06'43" (+01'26") | 1000 / 7000 |
8 | | 12'22" (+07'05") | 1000 / 8000 |
9 | | 07'44" (+02'27") | 1000 / 9000 |
10 | | 07'35" (+02'18") | 1000 / 10000 |
11 | | 06'45" (+01'28") | 1000 / 11000 |
12 | | 08'28" (+03'11") | 1000 / 12000 |
13 | | 07'50" (+02'33") | 1000 / 13000 |
14 | | 07'25" (+02'08") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'20" (+00'03") | 1000 / 16000 |
17 | | 07'18" (+02'01") | 1000 / 17000 |
18 | | 13'54" (+08'37") | 1000 / 18000 |
19 | | 35'49" (+30'32") | 1000 / 19000 |
20 | | 24'40" (+19'23") | 1000 / 20000 |
21 | | 11'59" (+06'42") | 1000 / 21000 |
22 | | 06'26" (+01'09") | 1000 / 22000 |
23 | | 05'37" (+00'20") | 1000 / 23000 |
24 | | 05'39" (+00'22") | 1000 / 24000 |
25 | | 05'40" (+00'23") | 1000 / 25000 |
26 | | 05'46" (+00'29") | 1000 / 26000 |
27 | | 05'47" (+00'30") | 1000 / 27000 |
28 | | 06'04" (+00'47") | 1000 / 28000 |
29 | | 06'42" (+01'25") | 1000 / 29000 |
30 | | 07'03" (+01'46") | 1000 / 30000 |
31 | | 07'23" (+02'06") | 342 / 30342 |
台中小白龍