31.0 km | 02:59:30 | 05:47/km日期: 2016-01-16 09:17 - 地點: NUK Campus - 卡路里: 1925 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'24" / 05'26" / 05'14" / 05'21" / 05'20" / 05'21" / 05'16" / 05'20" / 05'26" / 05'15" / 05'27" / 05'18" / 05'23" / 05'14" / 05'22" / 05'19" / 05'20" / 05'22" / 05'19" / 05'32" / 05'26" / 06'15" / 05'53" / 06'12" / 06'06" / 06'21" / 06'30" / 06'36" / 07'55" / 07'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'10") | 1000 / 1000 |
2 | | 05'24" (+00'10") | 1000 / 2000 |
3 | | 05'15" (+00'01") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'19" (+00'05") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'16" (+00'02") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'27" (+00'13") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 1000 / 12000 |
13 | | 05'22" (+00'08") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'21" (+00'07") | 1000 / 15000 |
16 | | 05'19" (+00'05") | 1000 / 16000 |
17 | | 05'19" (+00'05") | 1000 / 17000 |
18 | | 05'21" (+00'07") | 1000 / 18000 |
19 | | 05'19" (+00'05") | 1000 / 19000 |
20 | | 05'32" (+00'18") | 1000 / 20000 |
21 | | 05'25" (+00'11") | 1000 / 21000 |
22 | | 06'14" (+01'00") | 1000 / 22000 |
23 | | 05'53" (+00'39") | 1000 / 23000 |
24 | | 06'03" (+00'49") | 1000 / 24000 |
25 | | 06'14" (+01'00") | 1000 / 25000 |
26 | | 06'20" (+01'06") | 1000 / 26000 |
27 | | 06'30" (+01'16") | 1000 / 27000 |
28 | | 06'36" (+01'22") | 1000 / 28000 |
29 | | 07'54" (+02'40") | 1000 / 29000 |
30 | | 07'33" (+02'19") | 1000 / 30000 |
31 | | 00'00" | 0 / 30000 |
1月累積里程 : 310.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'21" | 00:21'25" |
5 | 05'20" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'16" | 00:37'22" |
8 | 05'20" | 00:42'42" |
9 | 05'26" | 00:48'08" |
10 | 05'15" | 00:53'23" |
11 | 05'27" | 00:58'50" |
12 | 05'18" | 01:04'08" |
13 | 05'23" | 01:09'31" |
14 | 05'14" | 01:14'45" |
15 | 05'22" | 01:20'07" |
16 | 05'19" | 01:25'26" |
17 | 05'20" | 01:30'46" |
18 | 05'22" | 01:36'08" |
19 | 05'19" | 01:41'27" |
20 | 05'32" | 01:46'59" |
21 | 05'26" | 01:52'25" |
22 | 06'15" | 01:58'40" |
23 | 05'53" | 02:04'33" |
24 | 06'12" | 02:10'45" |
25 | 06'06" | 02:16'51" |
26 | 06'21" | 02:23'12" |
27 | 06'30" | 02:29'42" |
28 | 06'36" | 02:36'18" |
29 | 07'55" | 02:44'13" |
30 | 07'33" | 02:51'46" |
30.0 | 00'00" | 02:58'57" |