44.2 km | 03:58:23 | 05:23/km日期: 2021-04-18 05:50 - 總爬升: 1039 m - 平均心率: 142 - 卡路里: 2275 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 04'16" / 04'30" / 04'16" / 04'12" / 05'13" / 04'49" / 04'19" / 04'22" / 04'45" / 04'38" / 04'11" / 04'44" / 05'29" / 04'29" / 04'38" / 04'13" / 04'47" / 04'33" / 04'26" / 04'46" / 04'28" / 05'14" / 04'51" / 04'26" / 04'45" / 04'33" / 05'30" / 05'09" / 05'26" / 04'44" / 05'08" / 05'46" / 05'18" / 05'21" / 05'33" / 05'40" / 06'25" / 05'50" / 06'46" / 07'15" / 05'54" / 05'03" / 82'40" / 26'44" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 1000 / 1000 |
2 | | 04'29" (+00'19") | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'11" (+00'01") | 1000 / 4000 |
5 | | 05'12" (+01'02") | 1000 / 5000 |
6 | | 04'49" (+00'39") | 1000 / 6000 |
7 | | 04'18" (+00'08") | 1000 / 7000 |
8 | | 04'22" (+00'12") | 1000 / 8000 |
9 | | 04'44" (+00'34") | 1000 / 9000 |
10 | | 04'38" (+00'28") | 1000 / 10000 |
11 | | 04'10" | 1000 / 11000 |
12 | | 04'43" (+00'33") | 1000 / 12000 |
13 | | 05'29" (+01'19") | 1000 / 13000 |
14 | | 04'28" (+00'18") | 1000 / 14000 |
15 | | 04'38" (+00'28") | 1000 / 15000 |
16 | | 04'13" (+00'03") | 1000 / 16000 |
17 | | 04'46" (+00'36") | 1000 / 17000 |
18 | | 04'33" (+00'23") | 1000 / 18000 |
19 | | 04'25" (+00'15") | 1000 / 19000 |
20 | | 04'46" (+00'36") | 1000 / 20000 |
21 | | 04'27" (+00'17") | 1000 / 21000 |
22 | | 05'14" (+01'04") | 1000 / 22000 |
23 | | 04'51" (+00'41") | 1000 / 23000 |
24 | | 04'25" (+00'15") | 1000 / 24000 |
25 | | 04'44" (+00'34") | 1000 / 25000 |
26 | | 04'33" (+00'23") | 1000 / 26000 |
27 | | 05'29" (+01'19") | 1000 / 27000 |
28 | | 05'08" (+00'58") | 1000 / 28000 |
29 | | 05'25" (+01'15") | 1000 / 29000 |
30 | | 04'43" (+00'33") | 1000 / 30000 |
31 | | 05'08" (+00'58") | 1000 / 31000 |
32 | | 05'46" (+01'36") | 1000 / 32000 |
33 | | 05'17" (+01'07") | 1000 / 33000 |
34 | | 05'20" (+01'10") | 1000 / 34000 |
35 | | 05'33" (+01'23") | 1000 / 35000 |
36 | | 05'39" (+01'29") | 1000 / 36000 |
37 | | 06'19" (+02'09") | 1000 / 37000 |
38 | | 05'55" (+01'45") | 1000 / 38000 |
39 | | 06'45" (+02'35") | 1000 / 39000 |
40 | | 07'15" (+03'05") | 1000 / 40000 |
41 | | 05'53" (+01'43") | 1000 / 41000 |
42 | | 05'03" (+00'53") | 1000 / 42000 |
43 | | 12'42" (+08'32") | 1000 / 43000 |
44 | | 14'48" (+10'38") | 1000 / 44000 |
45 | | 01'10" | 165 / 44165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 466.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'30" | 00:08'46" |
3 | 04'16" | 00:13'02" |
4 | 04'12" | 00:17'14" |
5 | 05'13" | 00:22'27" |
6 | 04'49" | 00:27'16" |
7 | 04'19" | 00:31'35" |
8 | 04'22" | 00:35'57" |
9 | 04'45" | 00:40'42" |
10 | 04'38" | 00:45'20" |
11 | 04'11" | 00:49'31" |
12 | 04'44" | 00:54'15" |
13 | 05'29" | 00:59'44" |
14 | 04'29" | 01:04'13" |
15 | 04'38" | 01:08'51" |
16 | 04'13" | 01:13'04" |
17 | 04'47" | 01:17'51" |
18 | 04'33" | 01:22'24" |
19 | 04'26" | 01:26'50" |
20 | 04'46" | 01:31'36" |
21 | 04'28" | 01:36'04" |
22 | 05'14" | 01:41'18" |
23 | 04'51" | 01:46'09" |
24 | 04'26" | 01:50'35" |
25 | 04'45" | 01:55'20" |
26 | 04'33" | 01:59'53" |
27 | 05'30" | 02:05'23" |
28 | 05'09" | 02:10'32" |
29 | 05'26" | 02:15'58" |
30 | 04'44" | 02:20'42" |
31 | 05'08" | 02:25'50" |
32 | 05'46" | 02:31'36" |
33 | 05'18" | 02:36'54" |
34 | 05'21" | 02:42'15" |
35 | 05'33" | 02:47'48" |
36 | 05'40" | 02:53'28" |
37 | 06'25" | 02:59'53" |
38 | 05'50" | 03:05'43" |
39 | 06'46" | 03:12'29" |
40 | 07'15" | 03:19'44" |
41 | 05'54" | 03:25'38" |
42 | 05'03" | 03:30'41" |
43 | 82'40" | 04:53'21" |
44 | 26'44" | 05:20'05" |
44.2 | 01'12" | 05:20'17" |