32.6 km | 02:35:15 | 04:45/km日期: 2020-10-11 04:40 - 平均心率: 134 - 卡路里: 1446 Cal - 平均步頻: 176
Pace: 05'32" / 05'14" / 05'11" / 04'55" / 05'01" / 04'58" / 04'51" / 04'47" / 04'52" / 05'03" / 04'44" / 04'48" / 04'42" / 04'31" / 04'24" / 04'29" / 04'50" / 04'25" / 04'32" / 04'19" / 04'20" / 04'23" / 04'29" / 05'00" / 04'45" / 04'44" / 04'45" / 04'44" / 04'53" / 04'47" / 05'08" / 05'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+00'55") | 1000 / 2000 |
3 | | 05'11" (+00'53") | 1000 / 3000 |
4 | | 04'55" (+00'37") | 1000 / 4000 |
5 | | 05'00" (+00'42") | 1000 / 5000 |
6 | | 04'58" (+00'40") | 1000 / 6000 |
7 | | 04'50" (+00'32") | 1000 / 7000 |
8 | | 04'47" (+00'29") | 1000 / 8000 |
9 | | 04'51" (+00'33") | 1000 / 9000 |
10 | | 04'43" (+00'25") | 1000 / 10000 |
11 | | 04'44" (+00'26") | 1000 / 11000 |
12 | | 04'47" (+00'29") | 1000 / 12000 |
13 | | 04'41" (+00'23") | 1000 / 13000 |
14 | | 04'31" (+00'13") | 1000 / 14000 |
15 | | 04'24" (+00'06") | 1000 / 15000 |
16 | | 04'29" (+00'11") | 1000 / 16000 |
17 | | 04'24" (+00'06") | 1000 / 17000 |
18 | | 04'25" (+00'07") | 1000 / 18000 |
19 | | 04'31" (+00'13") | 1000 / 19000 |
20 | | 04'18" | 1000 / 20000 |
21 | | 04'20" (+00'02") | 1000 / 21000 |
22 | | 04'22" (+00'04") | 1000 / 22000 |
23 | | 04'28" (+00'10") | 1000 / 23000 |
24 | | 04'33" (+00'15") | 1000 / 24000 |
25 | | 04'44" (+00'26") | 1000 / 25000 |
26 | | 04'43" (+00'25") | 1000 / 26000 |
27 | | 04'45" (+00'27") | 1000 / 27000 |
28 | | 04'43" (+00'25") | 1000 / 28000 |
29 | | 04'53" (+00'35") | 1000 / 29000 |
30 | | 04'46" (+00'28") | 1000 / 30000 |
31 | | 05'07" (+00'49") | 1000 / 31000 |
32 | | 05'16" (+00'58") | 1000 / 32000 |
33 | | 05'10" (+00'52") | 600 / 32600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 474.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'11" | 00:15'57" |
4 | 04'55" | 00:20'52" |
5 | 05'01" | 00:25'53" |
6 | 04'58" | 00:30'51" |
7 | 04'51" | 00:35'42" |
8 | 04'47" | 00:40'29" |
9 | 04'52" | 00:45'21" |
10 | 05'03" | 00:50'24" |
11 | 04'44" | 00:55'08" |
12 | 04'48" | 00:59'56" |
13 | 04'42" | 01:04'38" |
14 | 04'31" | 01:09'09" |
15 | 04'24" | 01:13'33" |
16 | 04'29" | 01:18'02" |
17 | 04'50" | 01:22'52" |
18 | 04'25" | 01:27'17" |
19 | 04'32" | 01:31'49" |
20 | 04'19" | 01:36'08" |
21 | 04'20" | 01:40'28" |
22 | 04'23" | 01:44'51" |
23 | 04'29" | 01:49'20" |
24 | 05'00" | 01:54'20" |
25 | 04'45" | 01:59'05" |
26 | 04'44" | 02:03'49" |
27 | 04'45" | 02:08'34" |
28 | 04'44" | 02:13'18" |
29 | 04'53" | 02:18'11" |
30 | 04'47" | 02:22'58" |
31 | 05'08" | 02:28'06" |
32 | 05'16" | 02:33'22" |
32.6 | 05'09" | 02:36'28" |