17.6 km | 01:18:24 | 04:27/km日期: 2019-10-01 17:37 - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'05" / 04'49" / 04'05" / 04'02" / 04'21" / 03'57" / 04'35" / 03'53" / 04'32" / 03'58" / 04'36" / 04'01" / 04'27" / 04'15" / 03'58" / 05'23" / 05'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'11") | 1000 / 1000 |
2 | | 04'48" (+00'55") | 1000 / 2000 |
3 | | 04'40" (+00'47") | 189 / 2189 |
4 | | 03'58" (+00'05") | 887 / 3076 |
5 | | 03'59" (+00'06") | 879 / 3955 |
6 | | 04'56" (+01'03") | 438 / 4394 |
7 | | 03'59" (+00'06") | 881 / 5275 |
8 | | 03'53" | 894 / 6170 |
9 | | 05'29" (+01'36") | 434 / 6604 |
10 | | 03'53" | 894 / 7499 |
11 | | 03'54" (+00'01") | 887 / 8386 |
12 | | 05'19" (+01'26") | 437 / 8824 |
13 | | 03'57" (+00'04") | 879 / 9703 |
14 | | 03'55" (+00'02") | 885 / 10588 |
15 | | 05'31" (+01'38") | 433 / 11021 |
16 | | 04'00" (+00'07") | 870 / 11892 |
17 | | 03'58" (+00'05") | 870 / 12763 |
18 | | 05'42" (+01'49") | 429 / 13192 |
19 | | 03'58" (+00'05") | 869 / 14061 |
20 | | 03'54" (+00'01") | 885 / 14947 |
21 | | 05'37" (+01'44") | 440 / 15388 |
22 | | 05'12" (+01'19") | 1000 / 16388 |
23 | | 05'19" (+01'26") | 1000 / 17388 |
24 | | 05'29" (+01'36") | 196 / 17584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 455.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'49" | 00:09'54" |
3 | 04'05" | 00:13'59" |
4 | 04'02" | 00:18'01" |
5 | 04'21" | 00:22'22" |
6 | 03'57" | 00:26'19" |
7 | 04'35" | 00:30'54" |
8 | 03'53" | 00:34'47" |
9 | 04'32" | 00:39'19" |
10 | 03'58" | 00:43'17" |
11 | 04'36" | 00:47'53" |
12 | 04'01" | 00:51'54" |
13 | 04'27" | 00:56'21" |
14 | 04'15" | 01:00'36" |
15 | 03'58" | 01:04'34" |
16 | 05'23" | 01:09'57" |
17 | 05'19" | 01:15'16" |
17.6 | 05'23" | 01:18'25" |