10.9 km | 01:09:38 | 06:23/km日期: 2022-08-07 05:30 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'55" / 07'22" / 07'18" / 07'05" / 06'27" / 06'24" / 06'15" / 05'37" / 05'28" / 05'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'40") | 400 / 400 |
2 | | 06'23" (+01'07") | 400 / 800 |
3 | | 07'38" (+02'22") | 400 / 1200 |
4 | | 07'18" (+02'02") | 400 / 1600 |
5 | | 07'26" (+02'10") | 400 / 2000 |
6 | | 07'13" (+01'57") | 400 / 2400 |
7 | | 07'29" (+02'13") | 400 / 2800 |
8 | | 07'17" (+02'01") | 400 / 3199 |
9 | | 07'04" (+01'48") | 400 / 3599 |
10 | | 06'52" (+01'36") | 400 / 3999 |
11 | | 06'55" (+01'39") | 400 / 4399 |
12 | | 06'05" (+00'49") | 400 / 4800 |
13 | | 06'08" (+00'52") | 400 / 5200 |
14 | | 06'38" (+01'22") | 400 / 5600 |
15 | | 06'20" (+01'04") | 400 / 6000 |
16 | | 06'12" (+00'56") | 400 / 6400 |
17 | | 06'37" (+01'21") | 400 / 6800 |
18 | | 05'33" (+00'17") | 400 / 7200 |
19 | | 05'43" (+00'27") | 400 / 7600 |
20 | | 05'34" (+00'18") | 400 / 8000 |
21 | | 05'35" (+00'19") | 400 / 8400 |
22 | | 05'23" (+00'07") | 400 / 8800 |
23 | | 05'16" | 400 / 9200 |
24 | | 05'18" (+00'02") | 400 / 9600 |
25 | | 05'28" (+00'12") | 400 / 10000 |
26 | | 05'57" (+00'41") | 400 / 10400 |
27 | | 06'13" (+00'57") | 400 / 10800 |
28 | | 05'14" | 104 / 10904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 307.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'22" | 00:14'17" |
3 | 07'18" | 00:21'35" |
4 | 07'05" | 00:28'40" |
5 | 06'27" | 00:35'07" |
6 | 06'24" | 00:41'31" |
7 | 06'15" | 00:47'46" |
8 | 05'37" | 00:53'23" |
9 | 05'28" | 00:58'51" |
10 | 05'21" | 01:04'12" |
10.9 | 06'00" | 01:09'38" |