35.3 km | 03:10:21 | 05:23/km日期: 2019-06-09 04:56 - 總爬升: 381 m - 卡路里: 2398 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 08'40" / 05'29" / 05'58" / 05'28" / 05'19" / 05'09" / 05'35" / 05'00" / 05'09" / 04'59" / 05'00" / 04'48" / 04'55" / 07'22" / 04'46" / 05'05" / 04'43" / 04'39" / 07'48" / 05'04" / 04'54" / 05'10" / 11'12" / 05'03" / 05'23" / 05'21" / 05'07" / 05'23" / 06'16" / 05'41" / 05'08" / 05'07" / 05'10" / 05'20" / 05'28" / 05'40" /
6月累積里程 :
295.75 km ASICS Tarther Japan 累積 :
16974.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'29" | 00:14'09" |
3 | 05'58" | 00:20'07" |
4 | 05'28" | 00:25'35" |
5 | 05'19" | 00:30'54" |
6 | 05'09" | 00:36'03" |
7 | 05'35" | 00:41'38" |
8 | 05'00" | 00:46'38" |
9 | 05'09" | 00:51'47" |
10 | 04'59" | 00:56'46" |
11 | 05'00" | 01:01'46" |
12 | 04'48" | 01:06'34" |
13 | 04'55" | 01:11'29" |
14 | 07'22" | 01:18'51" |
15 | 04'46" | 01:23'37" |
16 | 05'05" | 01:28'42" |
17 | 04'43" | 01:33'25" |
18 | 04'39" | 01:38'04" |
19 | 07'48" | 01:45'52" |
20 | 05'04" | 01:50'56" |
21 | 04'54" | 01:55'50" |
22 | 05'10" | 02:01'00" |
23 | 11'12" | 02:12'12" |
24 | 05'03" | 02:17'15" |
25 | 05'23" | 02:22'38" |
26 | 05'21" | 02:27'59" |
27 | 05'07" | 02:33'06" |
28 | 05'23" | 02:38'29" |
29 | 06'16" | 02:44'45" |
30 | 05'41" | 02:50'26" |
31 | 05'08" | 02:55'34" |
32 | 05'07" | 03:00'41" |
33 | 05'10" | 03:05'51" |
34 | 05'20" | 03:11'11" |
35 | 05'28" | 03:16'39" |
35.3 | 05'40" | 03:18'10" |