| 左腳大腿後側腂肌位置處傷勢未癒,前30 K配速440,之後開啟玩樂模式,完成全馬。後段到35 K左右有一段重覆路線要跑三趟,很磨意志力! 賽前宣言: 320內,取回報名費😊 賽後評分: 後段重覆的路線可以再優化 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 298.92 km ASICS Tarther Japan 累積 : 16983.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'32" | 00:09'14" | 3 | 04'31" | 00:13'45" | 4 | 04'29" | 00:18'14" | 5 | 04'33" | 00:22'47" | 6 | 04'32" | 00:27'19" | 7 | 04'33" | 00:31'52" | 8 | 04'37" | 00:36'29" | 9 | 04'37" | 00:41'06" | 10 | 04'34" | 00:45'40" | 11 | 04'31" | 00:50'11" | 12 | 04'35" | 00:54'46" | 13 | 04'34" | 00:59'20" | 14 | 04'38" | 01:03'58" | 15 | 04'36" | 01:08'34" | 16 | 04'36" | 01:13'10" | 17 | 04'38" | 01:17'48" | 18 | 04'38" | 01:22'26" | 19 | 04'43" | 01:27'09" | 20 | 04'41" | 01:31'50" | 21 | 05'27" | 01:37'17" | 22 | 04'41" | 01:41'58" | 23 | 04'45" | 01:46'43" | 24 | 04'42" | 01:51'25" | 25 | 04'42" | 01:56'07" | 26 | 04'46" | 02:00'53" | 27 | 04'54" | 02:05'47" | 28 | 04'42" | 02:10'29" | 29 | 04'45" | 02:15'14" | 30 | 04'51" | 02:20'05" | 31 | 10'52" | 02:30'57" | 32 | 06'07" | 02:37'04" | 33 | 06'03" | 02:43'07" | 34 | 06'58" | 02:50'05" | 35 | 05'37" | 02:55'42" | 36 | 09'14" | 03:04'56" | 37 | 05'34" | 03:10'30" | 38 | 09'25" | 03:19'55" | 39 | 06'09" | 03:26'04" | 40 | 13'08" | 03:39'12" | 41 | 05'37" | 03:44'49" | 42 | 05'32" | 03:50'21" | 42.9 | 06'57" | 03:56'30" |
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