21.2 km | 01:49:07 | 05:09/km日期: 2022-05-15 05:45 - 總爬升: 505 m - 平均心率: 178 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'09" / 06'35" / 06'08" / 04'59" / 05'09" / 05'11" / 05'17" / 05'15" / 05'10" / 05'11" / 05'09" / 04'56" / 05'08" / 04'52" / 04'59" / 05'02" / 05'02" / 05'06" / 04'41" / 04'10" / 04'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+02'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'58") | 1000 / 3000 |
| 4 | | 04'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'08") | 1000 / 7000 |
| 8 | | 05'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'09" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+01'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'59") | 1000 / 11000 |
| 12 | | 04'55" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'59") | 1000 / 13000 |
| 14 | | 04'52" (+00'43") | 1000 / 14000 |
| 15 | | 04'58" (+00'49") | 1000 / 15000 |
| 16 | | 05'02" (+00'53") | 1000 / 16000 |
| 17 | | 05'01" (+00'52") | 1000 / 17000 |
| 18 | | 05'06" (+00'57") | 1000 / 18000 |
| 19 | | 04'40" (+00'31") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'12" (+00'03") | 1000 / 21000 |
| 22 | | 04'38" (+00'29") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 208.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 04'59" | 00:23'51" |
| 5 | 05'09" | 00:29'00" |
| 6 | 05'11" | 00:34'11" |
| 7 | 05'17" | 00:39'28" |
| 8 | 05'15" | 00:44'43" |
| 9 | 05'10" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 11 | 05'09" | 01:00'13" |
| 12 | 04'56" | 01:05'09" |
| 13 | 05'08" | 01:10'17" |
| 14 | 04'52" | 01:15'09" |
| 15 | 04'59" | 01:20'08" |
| 16 | 05'02" | 01:25'10" |
| 17 | 05'02" | 01:30'12" |
| 18 | 05'06" | 01:35'18" |
| 19 | 04'41" | 01:39'59" |
| 20 | 04'10" | 01:44'09" |
| 21 | 04'13" | 01:48'22" |
| 21.2 | 04'36" | 01:49'08" |
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