10.7 km | 01:33:32 | 08:42/km日期: 2022-05-15 06:00 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 10'03" / 12'18" / 12'11" / 08'48" / 09'12" / 08'55" / 08'05" / 07'19" / 07'19" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'31") | 1000 / 1000 |
| 2 | | 12'17" (+06'47") | 1000 / 2000 |
| 3 | | 12'11" (+06'41") | 1000 / 3000 |
| 4 | | 08'48" (+03'18") | 1000 / 4000 |
| 5 | | 09'11" (+03'41") | 1000 / 5000 |
| 6 | | 08'54" (+03'24") | 1000 / 6000 |
| 7 | | 08'04" (+02'34") | 1000 / 7000 |
| 8 | | 07'19" (+01'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'48") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'18" | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 23.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'18" | 00:22'21" |
| 3 | 12'11" | 00:34'32" |
| 4 | 08'48" | 00:43'20" |
| 5 | 09'12" | 00:52'32" |
| 6 | 08'55" | 01:01'27" |
| 7 | 08'05" | 01:09'32" |
| 8 | 07'19" | 01:16'51" |
| 9 | 07'19" | 01:24'10" |
| 10 | 05'30" | 01:29'40" |
| 10.7 | 05'18" | 01:33'34" |
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