46.3 km | 06:23:41 | 08:17/km日期: 2015-07-18 07:42 - 總爬升: 298 m - 卡路里: 4070 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'08" / 06'24" / 06'15" / 07'06" / 06'53" / 06'33" / 07'07" / 06'53" / 06'55" / 08'00" / 06'38" / 07'32" / 09'27" / 06'00" / 06'04" / 06'28" / 07'49" / 08'51" / 18'36" / 09'24" / 07'15" / 09'19" / 07'17" / 09'42" / 11'42" / 10'52" / 11'20" / 06'51" / 06'01" / 09'42" / 07'01" / 06'58" / 08'07" / 12'32" / 06'53" / 10'29" / 08'57" / 07'57" / 08'48" / 08'57" / 08'49" / 08'40" / 10'29" / 07'31" / 08'12" / 06'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'01") | 2000 / 2000 |
2 | | 06'40" (+00'25") | 2000 / 4000 |
3 | | 06'43" (+00'28") | 2000 / 6000 |
4 | | 07'00" (+00'45") | 2000 / 8000 |
5 | | 07'27" (+01'12") | 2000 / 10000 |
6 | | 07'04" (+00'49") | 2000 / 12000 |
7 | | 07'43" (+01'28") | 2000 / 14000 |
8 | | 06'15" | 2000 / 16000 |
9 | | 08'19" (+02'04") | 2000 / 18000 |
10 | | 14'00" (+07'45") | 2000 / 20000 |
11 | | 08'16" (+02'01") | 2000 / 22000 |
12 | | 08'29" (+02'14") | 2000 / 24000 |
13 | | 11'16" (+05'01") | 2000 / 26000 |
14 | | 09'05" (+02'50") | 2000 / 28000 |
15 | | 07'51" (+01'36") | 2000 / 30000 |
16 | | 06'59" (+00'44") | 2000 / 32000 |
17 | | 10'19" (+04'04") | 2000 / 34000 |
18 | | 08'40" (+02'25") | 2000 / 36000 |
19 | | 08'27" (+02'12") | 2000 / 38000 |
20 | | 08'52" (+02'37") | 2000 / 40000 |
21 | | 08'44" (+02'29") | 2000 / 42000 |
22 | | 09'00" (+02'45") | 2000 / 44000 |
23 | | 07'15" (+01'00") | 2000 / 46000 |
24 | | 06'25" (+00'10") | 303 / 46303 |
7月累積里程 : 217.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'24" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 07'06" | 00:25'53" |
5 | 06'53" | 00:32'46" |
6 | 06'33" | 00:39'19" |
7 | 07'07" | 00:46'26" |
8 | 06'53" | 00:53'19" |
9 | 06'55" | 01:00'14" |
10 | 08'00" | 01:08'14" |
11 | 06'38" | 01:14'52" |
12 | 07'32" | 01:22'24" |
13 | 09'27" | 01:31'51" |
14 | 06'00" | 01:37'51" |
15 | 06'04" | 01:43'55" |
16 | 06'28" | 01:50'23" |
17 | 07'49" | 01:58'12" |
18 | 08'51" | 02:07'03" |
19 | 18'36" | 02:25'39" |
20 | 09'24" | 02:35'03" |
21 | 07'15" | 02:42'18" |
22 | 09'19" | 02:51'37" |
23 | 07'17" | 02:58'54" |
24 | 09'42" | 03:08'36" |
25 | 11'42" | 03:20'18" |
26 | 10'52" | 03:31'10" |
27 | 11'20" | 03:42'30" |
28 | 06'51" | 03:49'21" |
29 | 06'01" | 03:55'22" |
30 | 09'42" | 04:05'04" |
31 | 07'01" | 04:12'05" |
32 | 06'58" | 04:19'03" |
33 | 08'07" | 04:27'10" |
34 | 12'32" | 04:39'42" |
35 | 06'53" | 04:46'35" |
36 | 10'29" | 04:57'04" |
37 | 08'57" | 05:06'01" |
38 | 07'57" | 05:13'58" |
39 | 08'48" | 05:22'46" |
40 | 08'57" | 05:31'43" |
41 | 08'49" | 05:40'32" |
42 | 08'40" | 05:49'12" |
43 | 10'29" | 05:59'41" |
44 | 07'31" | 06:07'12" |
45 | 08'12" | 06:15'24" |
46 | 06'21" | 06:21'45" |
46.3 | 06'19" | 06:23'40" |