42.7 km | 05:01:41 | 07:03/km日期: 2015-07-19 07:13 - 總爬升: 247 m - 卡路里: 3851 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'53" / 06'11" / 06'33" / 06'33" / 06'43" / 06'51" / 06'50" / 06'21" / 05'58" / 05'58" / 07'00" / 06'36" / 05'43" / 05'55" / 07'39" / 06'26" / 06'21" / 07'19" / 06'50" / 08'12" / 08'57" / 07'01" / 07'07" / 10'49" / 07'47" / 08'18" / 06'15" / 05'39" / 06'14" / 06'11" / 07'12" / 06'45" / 06'53" / 07'05" / 07'26" / 07'17" / 08'43" / 07'16" / 08'01" / 08'39" / 07'43" / 06'38" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'44") | 2000 / 2000 |
2 | | 06'32" (+00'44") | 2000 / 4000 |
3 | | 06'47" (+00'59") | 2000 / 6000 |
4 | | 06'35" (+00'47") | 2000 / 8000 |
5 | | 05'58" (+00'10") | 2000 / 10000 |
6 | | 06'47" (+00'59") | 2000 / 12000 |
7 | | 05'48" | 2000 / 14000 |
8 | | 07'02" (+01'14") | 2000 / 16000 |
9 | | 06'49" (+01'01") | 2000 / 18000 |
10 | | 07'31" (+01'43") | 2000 / 20000 |
11 | | 07'59" (+02'11") | 2000 / 22000 |
12 | | 08'58" (+03'10") | 2000 / 24000 |
13 | | 08'02" (+02'14") | 2000 / 26000 |
14 | | 05'56" (+00'08") | 2000 / 28000 |
15 | | 06'12" (+00'24") | 2000 / 30000 |
16 | | 06'58" (+01'10") | 2000 / 32000 |
17 | | 06'59" (+01'11") | 2000 / 34000 |
18 | | 07'21" (+01'33") | 2000 / 36000 |
19 | | 07'59" (+02'11") | 2000 / 38000 |
20 | | 08'19" (+02'31") | 2000 / 40000 |
21 | | 07'10" (+01'22") | 2000 / 42000 |
22 | | 06'33" (+00'45") | 743 / 42743 |
7月累積里程 : 217.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 06'33" | 00:19'37" |
4 | 06'33" | 00:26'10" |
5 | 06'43" | 00:32'53" |
6 | 06'51" | 00:39'44" |
7 | 06'50" | 00:46'34" |
8 | 06'21" | 00:52'55" |
9 | 05'58" | 00:58'53" |
10 | 05'58" | 01:04'51" |
11 | 07'00" | 01:11'51" |
12 | 06'36" | 01:18'27" |
13 | 05'43" | 01:24'10" |
14 | 05'55" | 01:30'05" |
15 | 07'39" | 01:37'44" |
16 | 06'26" | 01:44'10" |
17 | 06'21" | 01:50'31" |
18 | 07'19" | 01:57'50" |
19 | 06'50" | 02:04'40" |
20 | 08'12" | 02:12'52" |
21 | 08'57" | 02:21'49" |
22 | 07'01" | 02:28'50" |
23 | 07'07" | 02:35'57" |
24 | 10'49" | 02:46'46" |
25 | 07'47" | 02:54'33" |
26 | 08'18" | 03:02'51" |
27 | 06'15" | 03:09'06" |
28 | 05'39" | 03:14'45" |
29 | 06'14" | 03:20'59" |
30 | 06'11" | 03:27'10" |
31 | 07'12" | 03:34'22" |
32 | 06'45" | 03:41'07" |
33 | 06'53" | 03:48'00" |
34 | 07'05" | 03:55'05" |
35 | 07'26" | 04:02'31" |
36 | 07'17" | 04:09'48" |
37 | 08'43" | 04:18'31" |
38 | 07'16" | 04:25'47" |
39 | 08'01" | 04:33'48" |
40 | 08'39" | 04:42'27" |
41 | 07'43" | 04:50'10" |
42 | 06'38" | 04:56'48" |
42.7 | 06'38" | 05:01'44" |