48.0 km | 06:14:40 | 07:48/km日期: 2015-07-20 06:24 - 總爬升: 282 m - 卡路里: 4163 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'12" / 06'41" / 07'11" / 06'34" / 06'37" / 06'17" / 07'11" / 06'25" / 06'40" / 06'24" / 07'40" / 06'44" / 08'35" / 06'47" / 06'46" / 06'39" / 08'00" / 06'10" / 07'09" / 05'54" / 06'41" / 07'56" / 08'23" / 07'21" / 07'48" / 10'15" / 06'56" / 08'46" / 07'01" / 09'47" / 15'13" / 06'56" / 07'22" / 09'56" / 10'13" / 09'20" / 09'45" / 10'00" / 08'24" / 06'44" / 08'17" / 08'52" / 08'03" / 10'02" / 06'20" / 06'54" / 07'19" / 06'13" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'29") | 2000 / 2000 |
2 | | 06'52" (+00'25") | 2000 / 4000 |
3 | | 06'27" | 2000 / 6000 |
4 | | 06'48" (+00'21") | 2000 / 8000 |
5 | | 06'32" (+00'05") | 2000 / 10000 |
6 | | 07'11" (+00'44") | 2000 / 12000 |
7 | | 07'40" (+01'13") | 2000 / 14000 |
8 | | 06'42" (+00'15") | 2000 / 16000 |
9 | | 07'04" (+00'37") | 2000 / 18000 |
10 | | 06'31" (+00'04") | 2000 / 20000 |
11 | | 07'18" (+00'51") | 2000 / 22000 |
12 | | 07'52" (+01'25") | 2000 / 24000 |
13 | | 09'01" (+02'34") | 2000 / 26000 |
14 | | 07'51" (+01'24") | 2000 / 28000 |
15 | | 08'23" (+01'56") | 2000 / 30000 |
16 | | 11'04" (+04'37") | 2000 / 32000 |
17 | | 08'38" (+02'11") | 2000 / 34000 |
18 | | 09'47" (+03'20") | 2000 / 36000 |
19 | | 09'52" (+03'25") | 2000 / 38000 |
20 | | 07'34" (+01'07") | 2000 / 40000 |
21 | | 08'34" (+02'07") | 2000 / 42000 |
22 | | 09'02" (+02'35") | 2000 / 44000 |
23 | | 06'36" (+00'09") | 2000 / 46000 |
24 | | 06'46" (+00'19") | 2000 / 48000 |
25 | | 08'39" (+02'12") | 33 / 48033 |
7月累積里程 : 217.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'41" | 00:13'53" |
3 | 07'11" | 00:21'04" |
4 | 06'34" | 00:27'38" |
5 | 06'37" | 00:34'15" |
6 | 06'17" | 00:40'32" |
7 | 07'11" | 00:47'43" |
8 | 06'25" | 00:54'08" |
9 | 06'40" | 01:00'48" |
10 | 06'24" | 01:07'12" |
11 | 07'40" | 01:14'52" |
12 | 06'44" | 01:21'36" |
13 | 08'35" | 01:30'11" |
14 | 06'47" | 01:36'58" |
15 | 06'46" | 01:43'44" |
16 | 06'39" | 01:50'23" |
17 | 08'00" | 01:58'23" |
18 | 06'10" | 02:04'33" |
19 | 07'09" | 02:11'42" |
20 | 05'54" | 02:17'36" |
21 | 06'41" | 02:24'17" |
22 | 07'56" | 02:32'13" |
23 | 08'23" | 02:40'36" |
24 | 07'21" | 02:47'57" |
25 | 07'48" | 02:55'45" |
26 | 10'15" | 03:06'00" |
27 | 06'56" | 03:12'56" |
28 | 08'46" | 03:21'42" |
29 | 07'01" | 03:28'43" |
30 | 09'47" | 03:38'30" |
31 | 15'13" | 03:53'43" |
32 | 06'56" | 04:00'39" |
33 | 07'22" | 04:08'01" |
34 | 09'56" | 04:17'57" |
35 | 10'13" | 04:28'10" |
36 | 09'20" | 04:37'30" |
37 | 09'45" | 04:47'15" |
38 | 10'00" | 04:57'15" |
39 | 08'24" | 05:05'39" |
40 | 06'44" | 05:12'23" |
41 | 08'17" | 05:20'40" |
42 | 08'52" | 05:29'32" |
43 | 08'03" | 05:37'35" |
44 | 10'02" | 05:47'37" |
45 | 06'20" | 05:53'57" |
46 | 06'54" | 06:00'51" |
47 | 07'19" | 06:08'10" |
48 | 06'13" | 06:14'23" |
48.0 | 09'00" | 06:14'41" |