12.6 km | 01:00:01 | 04:44/km日期: 2015-07-20 06:10 - 地點: 關山工商操場晨 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'55" / 04'45" / 04'43" / 04'46" / 04'45" / 04'44" / 04'46" / 04'44" / 04'41" / 04'38" / 04'40" / 04'37" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'17") | 1005 / 1005 |
2 | | 04'45" (+00'09") | 997 / 2002 |
3 | | 04'43" (+00'07") | 1004 / 3007 |
4 | | 04'44" (+00'08") | 1011 / 4018 |
5 | | 04'46" (+00'10") | 999 / 5018 |
6 | | 04'42" (+00'06") | 1004 / 6022 |
7 | | 04'46" (+00'10") | 1008 / 7030 |
8 | | 04'42" (+00'06") | 1005 / 8035 |
9 | | 04'42" (+00'06") | 1002 / 9038 |
10 | | 04'38" (+00'02") | 993 / 10032 |
11 | | 04'39" (+00'03") | 1008 / 11041 |
12 | | 04'36" | 1010 / 12051 |
13 | | 04'42" (+00'06") | 651 / 12702 |
為了轉移作息,所以就把周末的行程全部RST了。
希望這次的改變可以讓我更懂得珍惜時間。
7月累積里程 : 176.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'46" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'44" | 00:28'38" |
7 | 04'46" | 00:33'24" |
8 | 04'44" | 00:38'08" |
9 | 04'41" | 00:42'49" |
10 | 04'38" | 00:47'27" |
11 | 04'40" | 00:52'07" |
12 | 04'37" | 00:56'44" |
12.6 | 05'05" | 01:00'01" |