43.9 km | 06:38:40 | 09:05/km日期: 2015-07-19 07:00 - 總爬升: 380 m - 卡路里: 2895 Cal - 總步數: 34522 - 平均步頻: 86 - 平均步幅: 127 cm - 溫度: 30°C - 濕度: 69%
Pace: 07'42" / 06'21" / 06'27" / 06'39" / 07'08" / 12'03" / 07'15" / 10'49" / 07'30" / 06'30" / 06'48" / 10'26" / 06'30" / 06'22" / 06'52" / 06'03" / 05'54" / 05'55" / 16'00" / 08'45" / 13'30" / 06'13" / 06'26" / 11'10" / 16'09" / 15'03" / 07'28" / 07'23" / 11'20" / 06'30" / 07'21" / 07'43" / 10'55" / 09'40" / 10'38" / 08'45" / 07'50" / 11'42" / 11'07" / 11'09" / 11'19" / 11'03" / 10'16" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'43") | 1008 / 1008 | 114 / 114 |
2 | | 06'22" (+00'27") | 995 / 2003 | 166 / 93 |
3 | | 06'28" (+00'33") | 997 / 3000 | 168 / 91 |
4 | | 06'38" (+00'43") | 1002 / 4002 | 166 / 90 |
5 | | 07'10" (+01'15") | 1007 / 5010 | 160 / 86 |
6 | | 12'02" (+06'07") | 999 / 6009 | 85 / 97 |
7 | | 07'15" (+01'20") | 999 / 7009 | 162 / 84 |
8 | | 10'49" (+04'54") | 991 / 8000 | 96 / 95 |
9 | | 07'29" (+01'34") | 1001 / 9002 | 123 / 108 |
10 | | 06'31" (+00'36") | 1008 / 10010 | 168 / 90 |
11 | | 06'51" (+00'56") | 989 / 11000 | 161 / 90 |
12 | | 10'22" (+04'27") | 1007 / 12008 | 99 / 96 |
13 | | 06'30" (+00'35") | 1000 / 13008 | 161 / 95 |
14 | | 06'24" (+00'29") | 991 / 13999 | 160 / 97 |
15 | | 06'52" (+00'57") | 1003 / 15003 | 122 / 118 |
16 | | 06'02" (+00'07") | 1006 / 16009 | 169 / 97 |
17 | | 05'55" | 998 / 17008 | 171 / 98 |
18 | | 05'55" | 995 / 18003 | 169 / 99 |
19 | | 16'11" (+10'16") | 999 / 19002 | 31 / 195 |
20 | | 08'36" (+02'41") | 999 / 20002 | 86 / 133 |
21 | | 13'24" (+07'29") | 999 / 21001 | 93 / 79 |
22 | | 06'17" (+00'22") | 1001 / 22002 | 170 / 93 |
23 | | 06'24" (+00'29") | 996 / 22998 | 169 / 92 |
24 | | 11'20" (+05'25") | 1006 / 24005 | 19 / 453 |
25 | | 16'10" (+10'15") | 994 / 25000 | 10 / 599 |
26 | | 14'56" (+09'01") | 1003 / 26004 | 10 / 651 |
27 | | 07'22" (+01'27") | 995 / 27000 | 130 / 103 |
28 | | 07'25" (+01'30") | 998 / 27998 | 118 / 113 |
29 | | 11'15" (+05'20") | 1007 / 29006 | 61 / 143 |
30 | | 06'32" (+00'37") | 993 / 30000 | 153 / 99 |
31 | | 07'22" (+01'27") | 1003 / 31003 | 123 / 110 |
32 | | 07'46" (+01'51") | 1003 / 32006 | 115 / 111 |
33 | | 11'03" (+05'08") | 1003 / 33010 | 83 / 108 |
34 | | 09'45" (+03'50") | 997 / 34008 | 54 / 188 |
35 | | 10'24" (+04'29") | 994 / 35003 | 49 / 192 |
36 | | 08'52" (+02'57") | 1003 / 36006 | 98 / 114 |
37 | | 07'42" (+01'47") | 1004 / 37010 | 149 / 86 |
38 | | 11'56" (+06'01") | 998 / 38008 | 65 / 127 |
39 | | 11'20" (+05'25") | 995 / 39004 | 10 / 815 |
40 | | 10'56" (+05'01") | 1001 / 40005 | 2 / 4551 |
41 | | 11'16" (+05'21") | 1001 / 41006 | 9 / 981 |
42 | | 10'57" (+05'02") | 1000 / 42007 | 7 / 1163 |
43 | | 10'25" (+04'30") | 995 / 43002 | 11 / 829 |
44 | | 11'08" (+05'13") | 855 / 43857 | 6 / 1474 |
台東黎俊麟
台東黎俊麟