45.4 km | 07:05:23 | 09:22/km日期: 2015-07-18 07:31 - 總爬升: 414 m - 卡路里: 2995 Cal - 總步數: 36450 - 平均步頻: 85 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'52" / 07'01" / 06'13" / 05'54" / 06'24" / 06'27" / 07'22" / 06'28" / 07'31" / 06'02" / 05'50" / 08'33" / 09'26" / 06'27" / 06'26" / 07'25" / 06'11" / 06'26" / 31'41" / 16'37" / 07'23" / 06'50" / 06'34" / 14'19" / 09'38" / 08'00" / 08'25" / 07'14" / 09'12" / 10'44" / 12'07" / 08'06" / 09'51" / 17'59" / 11'49" / 08'11" / 09'17" / 06'46" / 09'00" / 12'57" / 10'59" / 08'23" / 09'46" / 09'07" / 07'55" / 35'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'02") | 1012 / 1012 | 161 / 90 |
2 | | 07'01" (+01'12") | 987 / 2000 | 148 / 95 |
3 | | 06'11" (+00'22") | 1004 / 3004 | 166 / 96 |
4 | | 05'57" (+00'08") | 1005 / 4010 | 167 / 100 |
5 | | 06'21" (+00'32") | 993 / 5003 | 153 / 102 |
6 | | 06'26" (+00'37") | 1000 / 6004 | 159 / 97 |
7 | | 07'23" (+01'34") | 995 / 6999 | 142 / 95 |
8 | | 06'29" (+00'40") | 1006 / 8005 | 152 / 101 |
9 | | 07'30" (+01'41") | 1000 / 9006 | 136 / 97 |
10 | | 06'01" (+00'12") | 1004 / 10011 | 166 / 99 |
11 | | 05'49" | 995 / 11006 | 168 / 101 |
12 | | 08'32" (+02'43") | 1002 / 12008 | 93 / 124 |
13 | | 09'35" (+03'46") | 1002 / 13011 | 84 / 123 |
14 | | 06'18" (+00'29") | 1002 / 14014 | 164 / 96 |
15 | | 06'27" (+00'38") | 989 / 15003 | 163 / 94 |
16 | | 07'26" (+01'37") | 1006 / 16009 | 123 / 109 |
17 | | 06'07" (+00'18") | 994 / 17004 | 163 / 99 |
18 | | 06'30" (+00'41") | 997 / 18001 | 144 / 106 |
19 | | 31'41" (+25'52") | 999 / 19001 | 20 / 155 |
20 | | 16'38" (+10'49") | 997 / 19999 | 29 / 206 |
21 | | 07'29" (+01'40") | 1010 / 21009 | 115 / 115 |
22 | | 06'43" (+00'54") | 993 / 22003 | 157 / 94 |
23 | | 06'33" (+00'44") | 1004 / 23007 | 161 / 94 |
24 | | 14'38" (+08'49") | 992 / 23999 | 26 / 255 |
25 | | 09'23" (+03'34") | 1007 / 25007 | 83 / 127 |
26 | | 07'56" (+02'07") | 997 / 26004 | 105 / 119 |
27 | | 08'27" (+02'38") | 1000 / 27005 | 78 / 150 |
28 | | 07'15" (+01'26") | 1004 / 28009 | 106 / 129 |
29 | | 09'13" (+03'24") | 993 / 29002 | 49 / 219 |
30 | | 10'55" (+05'06") | 1003 / 30006 | 34 / 266 |
31 | | 12'18" (+06'29") | 996 / 31002 | 32 / 252 |
32 | | 07'41" (+01'52") | 997 / 31999 | 85 / 151 |
33 | | 09'53" (+04'04") | 1012 / 33011 | 42 / 238 |
34 | | 18'13" (+12'24") | 993 / 34005 | 38 / 143 |
35 | | 11'41" (+05'52") | 995 / 35000 | 20 / 425 |
36 | | 08'32" (+02'43") | 1006 / 36006 | 99 / 117 |
37 | | 08'59" (+03'10") | 993 / 36999 | 59 / 188 |
38 | | 06'41" (+00'52") | 1006 / 38006 | 140 / 106 |
39 | | 08'59" (+03'10") | 1001 / 39007 | 97 / 114 |
40 | | 13'02" (+07'13") | 991 / 39999 | 58 / 130 |
41 | | 10'59" (+05'10") | 999 / 40998 | 72 / 126 |
42 | | 08'23" (+02'34") | 1008 / 42006 | 91 / 129 |
43 | | 10'11" (+04'22") | 993 / 43000 | 72 / 135 |
44 | | 08'42" (+02'53") | 998 / 43998 | 70 / 162 |
45 | | 08'06" (+02'17") | 1001 / 45000 | 85 / 143 |
46 | | 34'28" (+28'39") | 380 / 45380 | 19 / 149 |
台東黎俊麟
台東黎俊麟
台東黎俊麟