45.2 km | 07:12:01 | 09:33/km日期: 2015-07-18 07:30 - 總爬升: 338 m - 地點: 花蓮 - 光復 - 天氣: 晴 - 卡路里: 2358 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'34" / 06'11" / 05'59" / 06'43" / 05'56" / 08'09" / 05'58" / 05'54" / 09'52" / 06'03" / 08'28" / 06'57" / 10'38" / 06'04" / 06'35" / 08'54" / 11'03" / 07'22" / 08'36" / 14'54" / 08'48" / 09'02" / 08'33" / 20'56" / 08'58" / 09'39" / 08'16" / 08'03" / 08'29" / 18'01" / 07'38" / 08'52" / 14'41" / 09'36" / 09'43" / 11'23" / 10'36" / 09'59" / 15'00" / 11'44" / 22'02" / 08'04" / 06'32" / 09'49" / 09'40" / 06'36" /
7月累積里程 :
116.72 km Brooks Pureflow-3 累積 :
1697.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 05'59" | 00:18'44" |
4 | 06'43" | 00:25'27" |
5 | 05'56" | 00:31'23" |
6 | 08'09" | 00:39'32" |
7 | 05'58" | 00:45'30" |
8 | 05'54" | 00:51'24" |
9 | 09'52" | 01:01'16" |
10 | 06'03" | 01:07'19" |
11 | 08'28" | 01:15'47" |
12 | 06'57" | 01:22'44" |
13 | 10'38" | 01:33'22" |
14 | 06'04" | 01:39'26" |
15 | 06'35" | 01:46'01" |
16 | 08'54" | 01:54'55" |
17 | 11'03" | 02:05'58" |
18 | 07'22" | 02:13'20" |
19 | 08'36" | 02:21'56" |
20 | 14'54" | 02:36'50" |
21 | 08'48" | 02:45'38" |
22 | 09'02" | 02:54'40" |
23 | 08'33" | 03:03'13" |
24 | 20'56" | 03:24'09" |
25 | 08'58" | 03:33'07" |
26 | 09'39" | 03:42'46" |
27 | 08'16" | 03:51'02" |
28 | 08'03" | 03:59'05" |
29 | 08'29" | 04:07'34" |
30 | 18'01" | 04:25'35" |
31 | 07'38" | 04:33'13" |
32 | 08'52" | 04:42'05" |
33 | 14'41" | 04:56'46" |
34 | 09'36" | 05:06'22" |
35 | 09'43" | 05:16'05" |
36 | 11'23" | 05:27'28" |
37 | 10'36" | 05:38'04" |
38 | 09'59" | 05:48'03" |
39 | 15'00" | 06:03'03" |
40 | 11'44" | 06:14'47" |
41 | 22'02" | 06:36'49" |
42 | 08'04" | 06:44'53" |
43 | 06'32" | 06:51'25" |
44 | 09'49" | 07:01'14" |
45 | 09'40" | 07:10'54" |
45.2 | 06'35" | 07:12'01" |