36.2 km | 03:34:43 | 05:55/km日期: 2021-12-05 05:34 - 總爬升: 439 m - 地點: 湖口老街,後山,南園,南窩,長安,上湖仙草花,台31,富岡,北湖,湖口,老街 - 天氣: 大太陽 - 平均心率: 137 - 卡路里: 1812 Cal - 總步數: 40472 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'46" / 06'43" / 06'52" / 06'45" / 06'28" / 06'24" / 05'59" / 06'00" / 05'46" / 05'37" / 05'38" / 05'26" / 05'36" / 05'23" / 05'32" / 05'36" / 05'38" / 04'31" / 05'10" / 07'34" / 05'53" / 05'53" / 05'37" / 06'00" / 06'01" / 06'18" / 05'18" / 06'15" / 06'29" / 05'29" / 05'41" / 05'29" / 05'20" / 06'01" / 05'37" / 05'33" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+02'23") | 1001 / 1001 | 176 / 72 |
2 | | 06'52" (+01'24") | 1001 / 2002 | 182 / 79 |
3 | | 06'58" (+01'30") | 1000 / 3002 | 184 / 77 |
4 | | 06'46" (+01'18") | 1001 / 4004 | 184 / 79 |
5 | | 06'32" (+01'04") | 1001 / 5005 | 185 / 82 |
6 | | 06'25" (+00'57") | 1001 / 6006 | 184 / 84 |
7 | | 06'07" (+00'39") | 1000 / 7007 | 186 / 87 |
8 | | 06'03" (+00'35") | 1001 / 8008 | 186 / 88 |
9 | | 05'48" (+00'20") | 1000 / 9009 | 186 / 92 |
10 | | 05'45" (+00'17") | 1000 / 10010 | 185 / 93 |
11 | | 05'43" (+00'15") | 1002 / 11012 | 178 / 97 |
12 | | 05'31" (+00'03") | 1000 / 12012 | 187 / 96 |
13 | | 05'46" (+00'18") | 1002 / 13015 | 186 / 92 |
14 | | 05'28" | 1000 / 14015 | 190 / 95 |
15 | | 05'38" (+00'10") | 1000 / 15016 | 186 / 94 |
16 | | 05'40" (+00'12") | 1000 / 16016 | 186 / 94 |
17 | | 05'59" (+00'31") | 1002 / 17018 | 186 / 89 |
18 | | 06'23" (+00'55") | 1000 / 18018 | 186 / 83 |
19 | | 07'50" (+02'22") | 1000 / 19019 | 151 / 83 |
20 | | 06'20" (+00'52") | 1000 / 20020 | 183 / 85 |
21 | | 05'52" (+00'24") | 1001 / 21022 | 189 / 90 |
22 | | 05'36" (+00'08") | 1002 / 22025 | 190 / 93 |
23 | | 06'13" (+00'45") | 1001 / 23026 | 186 / 86 |
24 | | 06'08" (+00'40") | 1002 / 24029 | 189 / 86 |
25 | | 06'23" (+00'55") | 1002 / 25031 | 188 / 83 |
26 | | 06'54" (+01'26") | 1001 / 26033 | 183 / 79 |
27 | | 07'12" (+01'44") | 1001 / 27034 | 187 / 73 |
28 | | 05'57" (+00'29") | 1001 / 28036 | 191 / 87 |
29 | | 05'39" (+00'11") | 1000 / 29036 | 190 / 92 |
30 | | 05'47" (+00'19") | 1001 / 30038 | 190 / 90 |
31 | | 05'34" (+00'06") | 1000 / 31039 | 190 / 94 |
32 | | 06'27" (+00'59") | 1000 / 32039 | 184 / 83 |
33 | | 05'53" (+00'25") | 1002 / 33041 | 183 / 92 |
34 | | 05'33" (+00'05") | 1001 / 34043 | 189 / 95 |
35 | | 05'46" (+00'18") | 1001 / 35044 | 187 / 92 |
36 | | 06'22" (+00'54") | 284 / 35329 | 183 / 85 |
新豐跑團假日拉35k長距離練習
剛好欣賞風景及爬坡練習
感謝湖口愛跑團,明生總監揪跑還許多有跑友一起跑,開心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
222.31 km 美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'43" | 00:14'29" |
3 | 06'52" | 00:21'21" |
4 | 06'45" | 00:28'06" |
5 | 06'28" | 00:34'34" |
6 | 06'24" | 00:40'58" |
7 | 05'59" | 00:46'57" |
8 | 06'00" | 00:52'57" |
9 | 05'46" | 00:58'43" |
10 | 05'37" | 01:04'20" |
11 | 05'38" | 01:09'58" |
12 | 05'26" | 01:15'24" |
13 | 05'36" | 01:21'00" |
14 | 05'23" | 01:26'23" |
15 | 05'32" | 01:31'55" |
16 | 05'36" | 01:37'31" |
17 | 05'38" | 01:43'09" |
18 | 04'31" | 01:47'40" |
19 | 05'10" | 01:52'50" |
20 | 07'34" | 02:00'24" |
21 | 05'53" | 02:06'17" |
22 | 05'53" | 02:12'10" |
23 | 05'37" | 02:17'47" |
24 | 06'00" | 02:23'47" |
25 | 06'01" | 02:29'48" |
26 | 06'18" | 02:36'06" |
27 | 05'18" | 02:41'24" |
28 | 06'15" | 02:47'39" |
29 | 06'29" | 02:54'08" |
30 | 05'29" | 02:59'37" |
31 | 05'41" | 03:05'18" |
32 | 05'29" | 03:10'47" |
33 | 05'20" | 03:16'07" |
34 | 06'01" | 03:22'08" |
35 | 05'37" | 03:27'45" |
36 | 05'33" | 03:33'18" |
35.3 | -8'-6" | 03:38'43" |