15.5 km | 01:32:19 | 05:56/km日期: 2021-12-04 05:45 - 總爬升: 208 m - 地點: 鳳岡 - 平均心率: 145 - 卡路里: 789 Cal - 總步數: 17366 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'40" / 06'14" / 06'08" / 06'10" / 05'56" / 05'59" / 05'52" / 05'55" / 05'54" / 05'53" / 05'43" / 06'20" / 05'46" / 05'15" / 05'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'28") | 1002 / 1002 | 191 / 78 |
2 | | 06'21" (+01'07") | 1000 / 2002 | 187 / 83 |
3 | | 06'14" (+01'00") | 1001 / 3003 | 189 / 84 |
4 | | 06'16" (+01'02") | 1001 / 4005 | 186 / 85 |
5 | | 06'00" (+00'46") | 1001 / 5006 | 189 / 88 |
6 | | 06'03" (+00'49") | 1002 / 6009 | 189 / 87 |
7 | | 05'56" (+00'42") | 1002 / 7011 | 183 / 91 |
8 | | 05'59" (+00'45") | 1002 / 8014 | 187 / 89 |
9 | | 06'00" (+00'46") | 1001 / 9015 | 188 / 88 |
10 | | 05'53" (+00'39") | 1001 / 10017 | 188 / 89 |
11 | | 05'46" (+00'32") | 1000 / 11017 | 189 / 91 |
12 | | 06'31" (+01'17") | 1001 / 12019 | 186 / 82 |
13 | | 05'44" (+00'30") | 1001 / 13020 | 186 / 93 |
14 | | 05'14" | 1000 / 14020 | 188 / 101 |
15 | | 05'18" (+00'04") | 1002 / 15022 | 188 / 99 |
16 | | 05'38" (+00'24") | 375 / 15398 | 188 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
222.31 km ASCIS545 1011A 累積 :
1785.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 06'10" | 00:25'12" |
5 | 05'56" | 00:31'08" |
6 | 05'59" | 00:37'07" |
7 | 05'52" | 00:42'59" |
8 | 05'55" | 00:48'54" |
9 | 05'54" | 00:54'48" |
10 | 05'53" | 01:00'41" |
11 | 05'43" | 01:06'24" |
12 | 06'20" | 01:12'44" |
13 | 05'46" | 01:18'30" |
14 | 05'15" | 01:23'45" |
15 | 05'13" | 01:28'58" |
15.4 | 08'23" | 01:32'19" |