44.7 km | 05:22:05 | 07:11/km日期: 2021-12-04 06:27 - 總爬升: 362 m - 平均心率: 150 - 卡路里: 3010 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'56" / 06'06" / 06'04" / 07'02" / 06'28" / 05'46" / 05'59" / 05'26" / 05'47" / 05'28" / 08'15" / 12'11" / 06'16" / 05'25" / 05'33" / 05'51" / 05'58" / 05'49" / 05'57" / 07'23" / 06'23" / 06'41" / 10'19" / 06'52" / 07'22" / 07'46" / 06'05" / 06'11" / 07'17" / 07'08" / 07'53" / 10'26" / 14'11" / 06'43" / 07'23" / 06'17" / 06'35" / 08'11" / 06'48" / 06'45" / 08'16" / 05'56" / 08'41" / 09'51" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'00") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 07'02" (+01'38") | 1000 / 4000 |
5 | | 06'27" (+01'03") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 05'58" (+00'34") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 05'47" (+00'23") | 1000 / 9000 |
10 | | 05'27" (+00'03") | 1000 / 10000 |
11 | | 08'15" (+02'51") | 1000 / 11000 |
12 | | 12'11" (+06'47") | 1000 / 12000 |
13 | | 06'16" (+00'52") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'33" (+00'09") | 1000 / 15000 |
16 | | 05'50" (+00'26") | 1000 / 16000 |
17 | | 05'57" (+00'33") | 1000 / 17000 |
18 | | 05'49" (+00'25") | 1000 / 18000 |
19 | | 05'56" (+00'32") | 1000 / 19000 |
20 | | 07'23" (+01'59") | 1000 / 20000 |
21 | | 06'22" (+00'58") | 1000 / 21000 |
22 | | 06'41" (+01'17") | 1000 / 22000 |
23 | | 10'18" (+04'54") | 1000 / 23000 |
24 | | 06'52" (+01'28") | 1000 / 24000 |
25 | | 07'21" (+01'57") | 1000 / 25000 |
26 | | 07'45" (+02'21") | 1000 / 26000 |
27 | | 06'05" (+00'41") | 1000 / 27000 |
28 | | 06'11" (+00'47") | 1000 / 28000 |
29 | | 07'16" (+01'52") | 1000 / 29000 |
30 | | 07'07" (+01'43") | 1000 / 30000 |
31 | | 07'52" (+02'28") | 1000 / 31000 |
32 | | 10'26" (+05'02") | 1000 / 32000 |
33 | | 14'10" (+08'46") | 1000 / 33000 |
34 | | 06'42" (+01'18") | 1000 / 34000 |
35 | | 07'23" (+01'59") | 1000 / 35000 |
36 | | 06'16" (+00'52") | 1000 / 36000 |
37 | | 06'35" (+01'11") | 1000 / 37000 |
38 | | 08'11" (+02'47") | 1000 / 38000 |
39 | | 06'47" (+01'23") | 1000 / 39000 |
40 | | 06'45" (+01'21") | 1000 / 40000 |
41 | | 08'15" (+02'51") | 1000 / 41000 |
42 | | 05'55" (+00'31") | 1000 / 42000 |
43 | | 08'41" (+03'17") | 1000 / 43000 |
44 | | 09'50" (+04'26") | 1000 / 44000 |
45 | | 08'00" (+02'36") | 742 / 44742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
12月累積里程 : 417.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'06" | 00:13'02" |
3 | 06'04" | 00:19'06" |
4 | 07'02" | 00:26'08" |
5 | 06'28" | 00:32'36" |
6 | 05'46" | 00:38'22" |
7 | 05'59" | 00:44'21" |
8 | 05'26" | 00:49'47" |
9 | 05'47" | 00:55'34" |
10 | 05'28" | 01:01'02" |
11 | 08'15" | 01:09'17" |
12 | 12'11" | 01:21'28" |
13 | 06'16" | 01:27'44" |
14 | 05'25" | 01:33'09" |
15 | 05'33" | 01:38'42" |
16 | 05'51" | 01:44'33" |
17 | 05'58" | 01:50'31" |
18 | 05'49" | 01:56'20" |
19 | 05'57" | 02:02'17" |
20 | 07'23" | 02:09'40" |
21 | 06'23" | 02:16'03" |
22 | 06'41" | 02:22'44" |
23 | 10'19" | 02:33'03" |
24 | 06'52" | 02:39'55" |
25 | 07'22" | 02:47'17" |
26 | 07'46" | 02:55'03" |
27 | 06'05" | 03:01'08" |
28 | 06'11" | 03:07'19" |
29 | 07'17" | 03:14'36" |
30 | 07'08" | 03:21'44" |
31 | 07'53" | 03:29'37" |
32 | 10'26" | 03:40'03" |
33 | 14'11" | 03:54'14" |
34 | 06'43" | 04:00'57" |
35 | 07'23" | 04:08'20" |
36 | 06'17" | 04:14'37" |
37 | 06'35" | 04:21'12" |
38 | 08'11" | 04:29'23" |
39 | 06'48" | 04:36'11" |
40 | 06'45" | 04:42'56" |
41 | 08'16" | 04:51'12" |
42 | 05'56" | 04:57'08" |
43 | 08'41" | 05:05'49" |
44 | 09'51" | 05:15'40" |
44.7 | 08'01" | 05:21'37" |