22.0 km | 02:14:30 | 06:06/km日期: 2021-12-05 06:16 - 總爬升: 256 m - 平均心率: 128 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'24" / 06'19" / 06'11" / 06'18" / 06'13" / 06'16" / 06'09" / 06'00" / 06'02" / 06'05" / 06'01" / 12'03" / 06'06" / 10'13" / 09'13" / 06'21" / 06'00" / 06'41" / 05'57" / 05'51" / 05'58" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'43") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'11" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'20") | 1000 / 9000 |
10 | | 06'05" (+00'24") | 1000 / 10000 |
11 | | 06'00" (+00'19") | 1000 / 11000 |
12 | | 06'21" (+00'40") | 1000 / 12000 |
13 | | 06'05" (+00'24") | 1000 / 13000 |
14 | | 06'17" (+00'36") | 1000 / 14000 |
15 | | 06'20" (+00'39") | 1000 / 15000 |
16 | | 06'09" (+00'28") | 1000 / 16000 |
17 | | 05'59" (+00'18") | 1000 / 17000 |
18 | | 05'45" (+00'04") | 1000 / 18000 |
19 | | 05'56" (+00'15") | 1000 / 19000 |
20 | | 05'49" (+00'08") | 1000 / 20000 |
21 | | 05'58" (+00'17") | 1000 / 21000 |
22 | | 05'41" | 1000 / 22000 |
23 | | 04'57" | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 303.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'11" | 00:18'54" |
4 | 06'18" | 00:25'12" |
5 | 06'13" | 00:31'25" |
6 | 06'16" | 00:37'41" |
7 | 06'09" | 00:43'50" |
8 | 06'00" | 00:49'50" |
9 | 06'02" | 00:55'52" |
10 | 06'05" | 01:01'57" |
11 | 06'01" | 01:07'58" |
12 | 12'03" | 01:20'01" |
13 | 06'06" | 01:26'07" |
14 | 10'13" | 01:36'20" |
15 | 09'13" | 01:45'33" |
16 | 06'21" | 01:51'54" |
17 | 06'00" | 01:57'54" |
18 | 06'41" | 02:04'35" |
19 | 05'57" | 02:10'32" |
20 | 05'51" | 02:16'23" |
21 | 05'58" | 02:22'21" |
22 | 05'42" | 02:28'03" |
22.0 | 04'55" | 02:28'09" |