10.0 km | 01:16:33 | 07:38/km日期: 2021-12-05 06:50 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'52" / 07'50" / 07'48" / 06'58" / 07'15" / 08'52" / 08'08" / 07'25" / 06'57" / 07'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'54") | 1000 / 1000 |
| 2 | | 07'50" (+00'53") | 1000 / 2000 |
| 3 | | 07'48" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'15" (+00'18") | 1000 / 5000 |
| 6 | | 08'51" (+01'54") | 1000 / 6000 |
| 7 | | 08'08" (+01'11") | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'24" (+00'27") | 1000 / 10000 |
| 11 | | 08'53" (+01'56") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 50.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'50" | 00:15'42" |
| 3 | 07'48" | 00:23'30" |
| 4 | 06'58" | 00:30'28" |
| 5 | 07'15" | 00:37'43" |
| 6 | 08'52" | 00:46'35" |
| 7 | 08'08" | 00:54'43" |
| 8 | 07'25" | 01:02'08" |
| 9 | 06'57" | 01:09'05" |
| 10 | 07'24" | 01:16'29" |
| 10.0 | 09'20" | 01:16'35" |
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