11.0 km | 00:59:46 | 05:25/km日期: 2021-04-13 06:00 - 卡路里: 714 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 10'13" / 08'30" / 10'20" / 04'56" / 04'36" / 04'34" / 04'28" / 04'27" / 04'21" / 04'17" / 04'21" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'36") | 1000 / 1000 |
2 | | 08'29" (+04'12") | 1000 / 2000 |
3 | | 07'20" (+03'03") | 1000 / 3000 |
4 | | 04'56" (+00'39") | 1000 / 4000 |
5 | | 04'35" (+00'18") | 1000 / 5000 |
6 | | 04'34" (+00'17") | 1000 / 6000 |
7 | | 04'27" (+00'10") | 1000 / 7000 |
8 | | 04'27" (+00'10") | 1000 / 8000 |
9 | | 04'20" (+00'03") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'20" (+00'03") | 1000 / 11000 |
12 | | 04'09" | 14 / 11014 |
4月累積里程 : 386.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'30" | 00:18'43" |
3 | 10'20" | 00:29'03" |
4 | 04'56" | 00:33'59" |
5 | 04'36" | 00:38'35" |
6 | 04'34" | 00:43'09" |
7 | 04'28" | 00:47'37" |
8 | 04'27" | 00:52'04" |
9 | 04'21" | 00:56'25" |
10 | 04'17" | 01:00'42" |
11 | 04'21" | 01:05'03" |
11.0 | 03'28" | 01:05'06" |