5.6 km | 00:28:16 | 05:01/km日期: 2021-04-13 06:57 - 平均心率: 145 - 卡路里: 282 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'21" / 07'16" / 09'05" / 08'30" / 11'48" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 400 / 400 |
2 | | 05'26" (+00'55") | 153 / 553 |
3 | | 04'40" (+00'09") | 400 / 953 |
4 | | 05'16" (+00'45") | 158 / 1111 |
5 | | 04'50" (+00'19") | 400 / 1511 |
6 | | 05'02" (+00'31") | 165 / 1676 |
7 | | 04'54" (+00'23") | 400 / 2076 |
8 | | 05'18" (+00'47") | 156 / 2233 |
9 | | 04'50" (+00'19") | 400 / 2633 |
10 | | 05'30" (+00'59") | 151 / 2784 |
11 | | 04'54" (+00'23") | 400 / 3184 |
12 | | 05'23" (+00'52") | 154 / 3338 |
13 | | 04'52" (+00'21") | 400 / 3738 |
14 | | 05'12" (+00'41") | 159 / 3898 |
15 | | 04'56" (+00'25") | 400 / 4298 |
16 | | 05'33" (+01'02") | 149 / 4448 |
17 | | 05'22" (+00'51") | 400 / 4848 |
18 | | 05'28" (+00'57") | 152 / 5000 |
19 | | 04'59" (+00'28") | 400 / 5400 |
20 | | 05'27" (+00'56") | 152 / 5553 |
21 | | 05'05" (+00'34") | 76 / 5629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
209.63 km ASICS SORTIEMAGIC RP5 - white 累積 :
919.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'16" | 00:13'37" |
3 | 09'05" | 00:22'42" |
4 | 08'30" | 00:31'12" |
5 | 11'48" | 00:43'00" |
5.6 | 07'35" | 00:47'47" |