10.7 km | 02:02:35 | 11:24/km日期: 2020-06-14 07:33 - 總爬升: 306 m - 卡路里: 536 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 80%
Pace: 11'40" / 10'52" / 11'39" / 14'23" / 14'47" / 14'34" / 12'54" / 10'27" / 08'05" / 07'17" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'16") | 1000 / 1000 |
2 | | 10'52" (+03'36") | 1000 / 2000 |
3 | | 11'39" (+04'23") | 1000 / 3000 |
4 | | 14'22" (+07'06") | 1000 / 4000 |
5 | | 14'46" (+07'30") | 1000 / 5000 |
6 | | 14'34" (+07'18") | 1000 / 6000 |
7 | | 12'54" (+05'38") | 1000 / 7000 |
8 | | 10'27" (+03'11") | 1000 / 8000 |
9 | | 08'04" (+00'48") | 1000 / 9000 |
10 | | 07'16" | 1000 / 10000 |
11 | | 09'27" (+02'11") | 748 / 10748 |
6月累積里程 : 371.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 10'52" | 00:22'32" |
3 | 11'39" | 00:34'11" |
4 | 14'23" | 00:48'34" |
5 | 14'47" | 01:03'21" |
6 | 14'34" | 01:17'55" |
7 | 12'54" | 01:30'49" |
8 | 10'27" | 01:41'16" |
9 | 08'05" | 01:49'21" |
10 | 07'17" | 01:56'38" |
10.7 | 09'27" | 02:03'43" |