17.1 km | 01:21:48 | 04:47/km日期: 2020-06-13 06:09 - 卡路里: 1135 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 05'10" / 05'01" / 05'15" / 04'53" / 04'32" / 04'32" / 04'39" / 05'16" / 04'56" / 04'21" / 04'16" / 04'24" / 04'24" / 04'24" / 04'29" / 04'35" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'47") | 1000 / 1000 |
2 | | 05'10" (+00'54") | 1000 / 2000 |
3 | | 05'00" (+00'44") | 1000 / 3000 |
4 | | 05'14" (+00'58") | 1000 / 4000 |
5 | | 04'53" (+00'37") | 1000 / 5000 |
6 | | 04'31" (+00'15") | 1000 / 6000 |
7 | | 04'31" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'22") | 1000 / 8000 |
9 | | 05'16" (+01'00") | 1000 / 9000 |
10 | | 04'55" (+00'39") | 1000 / 10000 |
11 | | 04'20" (+00'04") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 04'24" (+00'08") | 1000 / 13000 |
14 | | 04'23" (+00'07") | 1000 / 14000 |
15 | | 04'24" (+00'08") | 1000 / 15000 |
16 | | 04'28" (+00'12") | 1000 / 16000 |
17 | | 04'35" (+00'19") | 1000 / 17000 |
18 | | 06'37" (+02'21") | 94 / 17094 |
6月累積里程 : 371.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'10" | 00:11'14" |
3 | 05'01" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 04'53" | 00:26'23" |
6 | 04'32" | 00:30'55" |
7 | 04'32" | 00:35'27" |
8 | 04'39" | 00:40'06" |
9 | 05'16" | 00:45'22" |
10 | 04'56" | 00:50'18" |
11 | 04'21" | 00:54'39" |
12 | 04'16" | 00:58'55" |
13 | 04'24" | 01:03'19" |
14 | 04'24" | 01:07'43" |
15 | 04'24" | 01:12'07" |
16 | 04'29" | 01:16'36" |
17 | 04'35" | 01:21'11" |
17.1 | 06'44" | 01:21'49" |