18.4 km | 01:41:47 | 05:32/km日期: 2023-07-23 06:15 - 總爬升: 769 m - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 07'23" / 06'07" / 04'05" / 04'22" / 04'41" / 06'32" / 06'25" / 06'14" / 05'58" / 03'45" / 03'57" / 05'48" / 06'48" / 04'33" / 05'22" / 06'44" / 06'39" / 04'30" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'38") | 1000 / 1000 |
2 | | 06'07" (+02'23") | 1000 / 2000 |
3 | | 04'05" (+00'21") | 1000 / 3000 |
4 | | 04'17" (+00'33") | 1000 / 4000 |
5 | | 04'45" (+01'01") | 1000 / 5000 |
6 | | 06'31" (+02'47") | 1000 / 6000 |
7 | | 06'25" (+02'41") | 1000 / 7000 |
8 | | 06'13" (+02'29") | 1000 / 8000 |
9 | | 05'58" (+02'14") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 03'57" (+00'13") | 1000 / 11000 |
12 | | 05'48" (+02'04") | 1000 / 12000 |
13 | | 06'47" (+03'03") | 1000 / 13000 |
14 | | 04'32" (+00'48") | 1000 / 14000 |
15 | | 05'21" (+01'37") | 1000 / 15000 |
16 | | 06'44" (+03'00") | 1000 / 16000 |
17 | | 06'38" (+02'54") | 1000 / 17000 |
18 | | 04'30" (+00'46") | 1000 / 18000 |
19 | | 05'17" (+01'33") | 357 / 18357 |
7月累積里程 : 149.03 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'07" | 00:13'30" |
3 | 04'05" | 00:17'35" |
4 | 04'22" | 00:21'57" |
5 | 04'41" | 00:26'38" |
6 | 06'32" | 00:33'10" |
7 | 06'25" | 00:39'35" |
8 | 06'14" | 00:45'49" |
9 | 05'58" | 00:51'47" |
10 | 03'45" | 00:55'32" |
11 | 03'57" | 00:59'29" |
12 | 05'48" | 01:05'17" |
13 | 06'48" | 01:12'05" |
14 | 04'33" | 01:16'38" |
15 | 05'22" | 01:22'00" |
16 | 06'44" | 01:28'44" |
17 | 06'39" | 01:35'23" |
18 | 04'30" | 01:39'53" |
18.4 | 05'18" | 01:41'47" |