20.0 km | 02:04:33 | 06:14/km日期: 2019-10-20 07:18 - 總爬升: 593 m - 卡路里: 1236 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 08'55" / 07'46" / 07'02" / 06'14" / 05'43" / 05'39" / 05'22" / 04'47" / 05'37" / 04'25" / 05'44" / 10'04" / 13'41" / 07'17" / 06'07" / 05'14" / 13'06" / 04'58" / 03'33" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+05'22") | 1000 / 1000 |
| 2 | | 07'46" (+04'14") | 1000 / 2000 |
| 3 | | 07'01" (+03'29") | 1000 / 3000 |
| 4 | | 06'14" (+02'42") | 1000 / 4000 |
| 5 | | 05'42" (+02'10") | 1000 / 5000 |
| 6 | | 05'39" (+02'07") | 1000 / 6000 |
| 7 | | 05'22" (+01'50") | 1000 / 7000 |
| 8 | | 04'46" (+01'14") | 1000 / 8000 |
| 9 | | 05'36" (+02'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+02'12") | 1000 / 11000 |
| 12 | | 10'03" (+06'31") | 1000 / 12000 |
| 13 | | 11'32" (+08'00") | 1000 / 13000 |
| 14 | | 07'17" (+03'45") | 1000 / 14000 |
| 15 | | 06'07" (+02'35") | 1000 / 15000 |
| 16 | | 05'14" (+01'42") | 1000 / 16000 |
| 17 | | 05'24" (+01'52") | 1000 / 17000 |
| 18 | | 04'57" (+01'25") | 1000 / 18000 |
| 19 | | 03'32" | 1000 / 19000 |
| 20 | | 03'26" | 953 / 19953 |
10月累積里程 : 467.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'46" | 00:16'41" |
| 3 | 07'02" | 00:23'43" |
| 4 | 06'14" | 00:29'57" |
| 5 | 05'43" | 00:35'40" |
| 6 | 05'39" | 00:41'19" |
| 7 | 05'22" | 00:46'41" |
| 8 | 04'47" | 00:51'28" |
| 9 | 05'37" | 00:57'05" |
| 10 | 04'25" | 01:01'30" |
| 11 | 05'44" | 01:07'14" |
| 12 | 10'04" | 01:17'18" |
| 13 | 13'41" | 01:30'59" |
| 14 | 07'17" | 01:38'16" |
| 15 | 06'07" | 01:44'23" |
| 16 | 05'14" | 01:49'37" |
| 17 | 13'06" | 02:02'43" |
| 18 | 04'58" | 02:07'41" |
| 19 | 03'33" | 02:11'14" |
| 20.0 | 03'26" | 02:14'31" |
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