16.0 km | 02:18:50 | 08:40/km日期: 2019-10-20 07:19 - 總爬升: 423 m - 平均心率: 157 - 卡路里: 1045 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'13" / 10'07" / 09'43" / 09'04" / 08'59" / 09'33" / 10'00" / 10'44" / 14'20" / 07'29" / 07'12" / 07'01" / 09'37" / 07'19" / 07'19" / 10'16" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'30") | 1000 / 1000 |
| 2 | | 10'06" (+03'06") | 1000 / 2000 |
| 3 | | 09'42" (+02'42") | 1000 / 3000 |
| 4 | | 09'04" (+02'04") | 1000 / 4000 |
| 5 | | 08'58" (+01'58") | 1000 / 5000 |
| 6 | | 09'33" (+02'33") | 1000 / 6000 |
| 7 | | 10'00" (+03'00") | 1000 / 7000 |
| 8 | | 10'43" (+03'43") | 1000 / 8000 |
| 9 | | 09'12" (+02'12") | 1000 / 9000 |
| 10 | | 07'29" (+00'29") | 1000 / 10000 |
| 11 | | 07'11" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'38" (+00'38") | 1000 / 13000 |
| 14 | | 07'19" (+00'19") | 1000 / 14000 |
| 15 | | 07'19" (+00'19") | 1000 / 15000 |
| 16 | | 07'54" (+00'54") | 1000 / 16000 |
| 17 | | 19'24" (+12'24") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 10'07" | 00:15'20" |
| 3 | 09'43" | 00:25'03" |
| 4 | 09'04" | 00:34'07" |
| 5 | 08'59" | 00:43'06" |
| 6 | 09'33" | 00:52'39" |
| 7 | 10'00" | 01:02'39" |
| 8 | 10'44" | 01:13'23" |
| 9 | 14'20" | 01:27'43" |
| 10 | 07'29" | 01:35'12" |
| 11 | 07'12" | 01:42'24" |
| 12 | 07'01" | 01:49'25" |
| 13 | 09'37" | 01:59'02" |
| 14 | 07'19" | 02:06'21" |
| 15 | 07'19" | 02:13'40" |
| 16 | 10'16" | 02:23'56" |
| 16.0 | 18'15" | 02:24'00" |
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