102.3 km | 17:45:50 | 10:25/km日期: 2019-11-22 21:00 - 平均心率: 110 - 卡路里: 5523 Cal
Pace: 07'19" / 07'21" / 07'24" / 07'39" / 08'29" / 07'30" / 07'31" / 07'35" / 07'29" / 07'14" / 08'03" / 07'05" / 07'04" / 07'08" / 07'07" / 08'01" / 07'12" / 07'47" / 07'13" / 08'03" / 10'37" / 08'14" / 10'37" / 07'18" / 07'05" / 08'11" / 09'21" / 10'09" / 10'38" / 09'09" / 09'04" / 07'00" / 09'20" / 07'06" / 11'06" / 10'25" / 08'57" / 09'22" / 09'14" / 09'38" / 16'14" / 09'59" / 09'33" / 10'07" / 11'57" / 08'32" / 07'50" / 09'04" / 10'37" / 13'19" / 11'14" / 09'24" / 11'52" / 08'35" / 09'05" / 09'44" / 11'38" / 18'05" / 10'13" / 09'23" / 08'10" / 09'00" / 08'58" / 10'00" / 13'37" / 11'26" / 10'53" / 11'15" / 12'27" / 16'47" / 10'37" / 14'09" / 10'57" / 11'09" / 11'22" / 12'22" / 13'27" / 11'23" / 11'43" / 12'27" / 11'28" / 12'58" / 10'43" / 11'56" / 12'50" / 15'51" / 12'03" / 11'53" / 14'59" / 11'24" / 11'17" / 16'23" / 11'17" / 10'54" / 15'54" / 11'39" / 15'43" / 12'21" / 11'28" / 12'12" / 14'20" / 11'22" / 12'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'24" | 00:22'04" |
| 4 | 07'39" | 00:29'43" |
| 5 | 08'29" | 00:38'12" |
| 6 | 07'30" | 00:45'42" |
| 7 | 07'31" | 00:53'13" |
| 8 | 07'35" | 01:00'48" |
| 9 | 07'29" | 01:08'17" |
| 10 | 07'14" | 01:15'31" |
| 11 | 08'03" | 01:23'34" |
| 12 | 07'05" | 01:30'39" |
| 13 | 07'04" | 01:37'43" |
| 14 | 07'08" | 01:44'51" |
| 15 | 07'07" | 01:51'58" |
| 16 | 08'01" | 01:59'59" |
| 17 | 07'12" | 02:07'11" |
| 18 | 07'47" | 02:14'58" |
| 19 | 07'13" | 02:22'11" |
| 20 | 08'03" | 02:30'14" |
| 21 | 10'37" | 02:40'51" |
| 22 | 08'14" | 02:49'05" |
| 23 | 10'37" | 02:59'42" |
| 24 | 07'18" | 03:07'00" |
| 25 | 07'05" | 03:14'05" |
| 26 | 08'11" | 03:22'16" |
| 27 | 09'21" | 03:31'37" |
| 28 | 10'09" | 03:41'46" |
| 29 | 10'38" | 03:52'24" |
| 30 | 09'09" | 04:01'33" |
| 31 | 09'04" | 04:10'37" |
| 32 | 07'00" | 04:17'37" |
| 33 | 09'20" | 04:26'57" |
| 34 | 07'06" | 04:34'03" |
| 35 | 11'06" | 04:45'09" |
| 36 | 10'25" | 04:55'34" |
| 37 | 08'57" | 05:04'31" |
| 38 | 09'22" | 05:13'53" |
| 39 | 09'14" | 05:23'07" |
| 40 | 09'38" | 05:32'45" |
| 41 | 16'14" | 05:48'59" |
| 42 | 09'59" | 05:58'58" |
| 43 | 09'33" | 06:08'31" |
| 44 | 10'07" | 06:18'38" |
| 45 | 11'57" | 06:30'35" |
| 46 | 08'32" | 06:39'07" |
| 47 | 07'50" | 06:46'57" |
| 48 | 09'04" | 06:56'01" |
| 49 | 10'37" | 07:06'38" |
| 50 | 13'19" | 07:19'57" |
| 51 | 11'14" | 07:31'11" |
| 52 | 09'24" | 07:40'35" |
| 53 | 11'52" | 07:52'27" |
| 54 | 08'35" | 08:01'02" |
| 55 | 09'05" | 08:10'07" |
| 56 | 09'44" | 08:19'51" |
| 57 | 11'38" | 08:31'29" |
| 58 | 18'05" | 08:49'34" |
| 59 | 10'13" | 08:59'47" |
| 60 | 09'23" | 09:09'10" |
| 61 | 08'10" | 09:17'20" |
| 62 | 09'00" | 09:26'20" |
| 63 | 08'58" | 09:35'18" |
| 64 | 10'00" | 09:45'18" |
| 65 | 13'37" | 09:58'55" |
| 66 | 11'26" | 10:10'21" |
| 67 | 10'53" | 10:21'14" |
| 68 | 11'15" | 10:32'29" |
| 69 | 12'27" | 10:44'56" |
| 70 | 16'47" | 11:01'43" |
| 71 | 10'37" | 11:12'20" |
| 72 | 14'09" | 11:26'29" |
| 73 | 10'57" | 11:37'26" |
| 74 | 11'09" | 11:48'35" |
| 75 | 11'22" | 11:59'57" |
| 76 | 12'22" | 12:12'19" |
| 77 | 13'27" | 12:25'46" |
| 78 | 11'23" | 12:37'09" |
| 79 | 11'43" | 12:48'52" |
| 80 | 12'27" | 13:01'19" |
| 81 | 11'28" | 13:12'47" |
| 82 | 12'58" | 13:25'45" |
| 83 | 10'43" | 13:36'28" |
| 84 | 11'56" | 13:48'24" |
| 85 | 12'50" | 14:01'14" |
| 86 | 15'51" | 14:17'05" |
| 87 | 12'03" | 14:29'08" |
| 88 | 11'53" | 14:41'01" |
| 89 | 14'59" | 14:56'00" |
| 90 | 11'24" | 15:07'24" |
| 91 | 11'17" | 15:18'41" |
| 92 | 16'23" | 15:35'04" |
| 93 | 11'17" | 15:46'21" |
| 94 | 10'54" | 15:57'15" |
| 95 | 15'54" | 16:13'09" |
| 96 | 11'39" | 16:24'48" |
| 97 | 15'43" | 16:40'31" |
| 98 | 12'21" | 16:52'52" |
| 99 | 11'28" | 17:04'20" |
| 100 | 12'12" | 17:16'32" |
| 101 | 14'20" | 17:30'52" |
| 102 | 11'22" | 17:42'14" |
| 102.3 | 12'34" | 17:45'50" |
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