41.2 km | 05:37:13 | 08:10/km日期: 2019-06-01 07:01 - 總爬升: 619 m - 平均心率: 148 - 卡路里: 2227 Cal
Pace: 07'32" / 06'48" / 05'43" / 05'04" / 08'05" / 09'13" / 05'59" / 06'32" / 07'11" / 07'31" / 08'46" / 07'04" / 06'17" / 08'09" / 07'00" / 06'38" / 06'44" / 10'13" / 11'00" / 06'09" / 06'46" / 05'58" / 05'33" / 04'56" / 10'56" / 09'11" / 11'47" / 07'31" / 22'33" / 06'06" / 06'53" / 02'23" / 07'07" / 07'20" / 11'26" / 09'19" / 04'45" / 05'02" / 08'31" / 13'03" / 05'00" / 74'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
6月累積里程 : 41.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'48" | 00:14'20" |
3 | 05'43" | 00:20'03" |
4 | 05'04" | 00:25'07" |
5 | 08'05" | 00:33'12" |
6 | 09'13" | 00:42'25" |
7 | 05'59" | 00:48'24" |
8 | 06'32" | 00:54'56" |
9 | 07'11" | 01:02'07" |
10 | 07'31" | 01:09'38" |
11 | 08'46" | 01:18'24" |
12 | 07'04" | 01:25'28" |
13 | 06'17" | 01:31'45" |
14 | 08'09" | 01:39'54" |
15 | 07'00" | 01:46'54" |
16 | 06'38" | 01:53'32" |
17 | 06'44" | 02:00'16" |
18 | 10'13" | 02:10'29" |
19 | 11'00" | 02:21'29" |
20 | 06'09" | 02:27'38" |
21 | 06'46" | 02:34'24" |
22 | 05'58" | 02:40'22" |
23 | 05'33" | 02:45'55" |
24 | 04'56" | 02:50'51" |
25 | 10'56" | 03:01'47" |
26 | 09'11" | 03:10'58" |
27 | 11'47" | 03:22'45" |
28 | 07'31" | 03:30'16" |
29 | 22'33" | 03:52'49" |
30 | 06'06" | 03:58'55" |
31 | 06'53" | 04:05'48" |
32 | 02'23" | 04:08'11" |
33 | 07'07" | 04:15'18" |
34 | 07'20" | 04:22'38" |
35 | 11'26" | 04:34'04" |
36 | 09'19" | 04:43'23" |
37 | 04'45" | 04:48'08" |
38 | 05'02" | 04:53'10" |
39 | 08'31" | 05:01'41" |
40 | 13'03" | 05:14'44" |
41 | 05'00" | 05:19'44" |
41.2 | 74'28" | 05:37'13" |