108.6 km | 22:11:27 | 12:15/km日期: 2019-11-30 04:00 - 總爬升: 4750 m - 平均心率: 128 - 卡路里: 5864 Cal
Pace: 05'52" / 05'50" / 06'00" / 06'12" / 14'09" / 15'36" / 18'44" / 22'45" / 13'33" / 15'30" / 11'21" / 09'31" / 10'05" / 14'40" / 06'17" / 08'27" / 10'29" / 11'08" / 09'46" / 07'53" / 12'13" / 08'41" / 08'07" / 17'31" / 09'15" / 13'50" / 10'36" / 11'47" / 13'27" / 11'09" / 15'24" / 19'44" / 14'27" / 08'03" / 06'08" / 25'13" / 08'23" / 07'16" / 13'05" / 13'55" / 12'02" / 08'17" / 06'59" / 10'33" / 08'23" / 09'22" / 18'11" / 06'48" / 06'30" / 06'14" / 06'32" / 06'28" / 07'04" / 07'38" / 06'39" / 07'07" / 53'49" / 17'56" / 22'17" / 24'25" / 15'30" / 12'12" / 27'40" / 23'49" / 31'31" / 08'38" / 07'26" / 10'11" / 06'57" / 06'57" / 06'58" / 08'21" / 07'21" / 07'24" / 08'51" / 18'35" / 09'12" / 11'12" / 09'39" / 12'45" / 10'42" / 08'53" / 09'28" / 08'38" / 08'08" / 10'18" / 08'16" / 08'36" / 08'44" / 09'04" / 19'54" / 20'12" / 30'42" / 24'09" / 17'43" / 16'13" / 16'00" / 17'26" / 11'26" / 09'34" / 08'56" / 10'37" / 10'38" / 11'23" / 11'54" / 08'14" / 07'31" / 07'05" / 07'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
11月累積里程 : 210.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'50" | 00:11'42" |
3 | 06'00" | 00:17'42" |
4 | 06'12" | 00:23'54" |
5 | 14'09" | 00:38'03" |
6 | 15'36" | 00:53'39" |
7 | 18'44" | 01:12'23" |
8 | 22'45" | 01:35'08" |
9 | 13'33" | 01:48'41" |
10 | 15'30" | 02:04'11" |
11 | 11'21" | 02:15'32" |
12 | 09'31" | 02:25'03" |
13 | 10'05" | 02:35'08" |
14 | 14'40" | 02:49'48" |
15 | 06'17" | 02:56'05" |
16 | 08'27" | 03:04'32" |
17 | 10'29" | 03:15'01" |
18 | 11'08" | 03:26'09" |
19 | 09'46" | 03:35'55" |
20 | 07'53" | 03:43'48" |
21 | 12'13" | 03:56'01" |
22 | 08'41" | 04:04'42" |
23 | 08'07" | 04:12'49" |
24 | 17'31" | 04:30'20" |
25 | 09'15" | 04:39'35" |
26 | 13'50" | 04:53'25" |
27 | 10'36" | 05:04'01" |
28 | 11'47" | 05:15'48" |
29 | 13'27" | 05:29'15" |
30 | 11'09" | 05:40'24" |
31 | 15'24" | 05:55'48" |
32 | 19'44" | 06:15'32" |
33 | 14'27" | 06:29'59" |
34 | 08'03" | 06:38'02" |
35 | 06'08" | 06:44'10" |
36 | 25'13" | 07:09'23" |
37 | 08'23" | 07:17'46" |
38 | 07'16" | 07:25'02" |
39 | 13'05" | 07:38'07" |
40 | 13'55" | 07:52'02" |
41 | 12'02" | 08:04'04" |
42 | 08'17" | 08:12'21" |
43 | 06'59" | 08:19'20" |
44 | 10'33" | 08:29'53" |
45 | 08'23" | 08:38'16" |
46 | 09'22" | 08:47'38" |
47 | 18'11" | 09:05'49" |
48 | 06'48" | 09:12'37" |
49 | 06'30" | 09:19'07" |
50 | 06'14" | 09:25'21" |
51 | 06'32" | 09:31'53" |
52 | 06'28" | 09:38'21" |
53 | 07'04" | 09:45'25" |
54 | 07'38" | 09:53'03" |
55 | 06'39" | 09:59'42" |
56 | 07'07" | 10:06'49" |
57 | 53'49" | 11:00'38" |
58 | 17'56" | 11:18'34" |
59 | 22'17" | 11:40'51" |
60 | 24'25" | 12:05'16" |
61 | 15'30" | 12:20'46" |
62 | 12'12" | 12:32'58" |
63 | 27'40" | 13:00'38" |
64 | 23'49" | 13:24'27" |
65 | 31'31" | 13:55'58" |
66 | 08'38" | 14:04'36" |
67 | 07'26" | 14:12'02" |
68 | 10'11" | 14:22'13" |
69 | 06'57" | 14:29'10" |
70 | 06'57" | 14:36'07" |
71 | 06'58" | 14:43'05" |
72 | 08'21" | 14:51'26" |
73 | 07'21" | 14:58'47" |
74 | 07'24" | 15:06'11" |
75 | 08'51" | 15:15'02" |
76 | 18'35" | 15:33'37" |
77 | 09'12" | 15:42'49" |
78 | 11'12" | 15:54'01" |
79 | 09'39" | 16:03'40" |
80 | 12'45" | 16:16'25" |
81 | 10'42" | 16:27'07" |
82 | 08'53" | 16:36'00" |
83 | 09'28" | 16:45'28" |
84 | 08'38" | 16:54'06" |
85 | 08'08" | 17:02'14" |
86 | 10'18" | 17:12'32" |
87 | 08'16" | 17:20'48" |
88 | 08'36" | 17:29'24" |
89 | 08'44" | 17:38'08" |
90 | 09'04" | 17:47'12" |
91 | 19'54" | 18:07'06" |
92 | 20'12" | 18:27'18" |
93 | 30'42" | 18:58'00" |
94 | 24'09" | 19:22'09" |
95 | 17'43" | 19:39'52" |
96 | 16'13" | 19:56'05" |
97 | 16'00" | 20:12'05" |
98 | 17'26" | 20:29'31" |
99 | 11'26" | 20:40'57" |
100 | 09'34" | 20:50'31" |
101 | 08'56" | 20:59'27" |
102 | 10'37" | 21:10'04" |
103 | 10'38" | 21:20'42" |
104 | 11'23" | 21:32'05" |
105 | 11'54" | 21:43'59" |
106 | 08'14" | 21:52'13" |
107 | 07'31" | 21:59'44" |
108 | 07'05" | 22:06'49" |
108.6 | 07'54" | 22:11'27" |