42.3 km | 05:54:38 | 08:22/km日期: 2019-11-22 21:01 - 平均心率: 114 - 卡路里: 2020 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 05'56" / 06'36" / 06'55" / 07'14" / 07'05" / 07'14" / 07'04" / 07'13" / 07'08" / 10'36" / 06'03" / 07'18" / 06'53" / 06'45" / 08'17" / 07'30" / 09'01" / 07'21" / 06'52" / 18'49" / 06'27" / 06'19" / 06'21" / 08'23" / 07'23" / 07'04" / 07'25" / 07'27" / 09'38" / 08'00" / 07'21" / 11'28" / 08'26" / 06'34" / 08'10" / 08'16" / 11'30" / 07'40" / 09'45" / 11'17" / 10'48" / 15'20" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'37" (+00'43") | 1000 / 2000 |
3 | | 06'54" (+01'00") | 1000 / 3000 |
4 | | 07'13" (+01'19") | 1000 / 4000 |
5 | | 07'05" (+01'11") | 1000 / 5000 |
6 | | 07'13" (+01'19") | 1000 / 6000 |
7 | | 07'03" (+01'09") | 1000 / 7000 |
8 | | 07'13" (+01'19") | 1000 / 8000 |
9 | | 07'07" (+01'13") | 1000 / 9000 |
10 | | 10'36" (+04'42") | 1000 / 10000 |
11 | | 06'03" (+00'09") | 1000 / 11000 |
12 | | 07'17" (+01'23") | 1000 / 12000 |
13 | | 06'53" (+00'59") | 1000 / 13000 |
14 | | 06'45" (+00'51") | 1000 / 14000 |
15 | | 08'16" (+02'22") | 1000 / 15000 |
16 | | 07'30" (+01'36") | 1000 / 16000 |
17 | | 09'00" (+03'06") | 1000 / 17000 |
18 | | 07'21" (+01'27") | 1000 / 18000 |
19 | | 06'51" (+00'57") | 1000 / 19000 |
20 | | 18'48" (+12'54") | 1000 / 20000 |
21 | | 06'27" (+00'33") | 1000 / 21000 |
22 | | 06'19" (+00'25") | 1000 / 22000 |
23 | | 06'20" (+00'26") | 1000 / 23000 |
24 | | 08'23" (+02'29") | 1000 / 24000 |
25 | | 07'22" (+01'28") | 1000 / 25000 |
26 | | 07'04" (+01'10") | 1000 / 26000 |
27 | | 07'25" (+01'31") | 1000 / 27000 |
28 | | 07'27" (+01'33") | 1000 / 28000 |
29 | | 09'37" (+03'43") | 1000 / 29000 |
30 | | 07'59" (+02'05") | 1000 / 30000 |
31 | | 07'21" (+01'27") | 1000 / 31000 |
32 | | 11'27" (+05'33") | 1000 / 32000 |
33 | | 08'25" (+02'31") | 1000 / 33000 |
34 | | 06'34" (+00'40") | 1000 / 34000 |
35 | | 08'10" (+02'16") | 1000 / 35000 |
36 | | 08'15" (+02'21") | 1000 / 36000 |
37 | | 11'30" (+05'36") | 1000 / 37000 |
38 | | 07'39" (+01'45") | 1000 / 38000 |
39 | | 09'45" (+03'51") | 1000 / 39000 |
40 | | 11'16" (+05'22") | 1000 / 40000 |
41 | | 10'47" (+04'53") | 1000 / 41000 |
42 | | 15'20" (+09'26") | 1000 / 42000 |
43 | | 16'54" (+11'00") | 342 / 42342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
468.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'36" | 00:12'32" |
3 | 06'55" | 00:19'27" |
4 | 07'14" | 00:26'41" |
5 | 07'05" | 00:33'46" |
6 | 07'14" | 00:41'00" |
7 | 07'04" | 00:48'04" |
8 | 07'13" | 00:55'17" |
9 | 07'08" | 01:02'25" |
10 | 10'36" | 01:13'01" |
11 | 06'03" | 01:19'04" |
12 | 07'18" | 01:26'22" |
13 | 06'53" | 01:33'15" |
14 | 06'45" | 01:40'00" |
15 | 08'17" | 01:48'17" |
16 | 07'30" | 01:55'47" |
17 | 09'01" | 02:04'48" |
18 | 07'21" | 02:12'09" |
19 | 06'52" | 02:19'01" |
20 | 18'49" | 02:37'50" |
21 | 06'27" | 02:44'17" |
22 | 06'19" | 02:50'36" |
23 | 06'21" | 02:56'57" |
24 | 08'23" | 03:05'20" |
25 | 07'23" | 03:12'43" |
26 | 07'04" | 03:19'47" |
27 | 07'25" | 03:27'12" |
28 | 07'27" | 03:34'39" |
29 | 09'38" | 03:44'17" |
30 | 08'00" | 03:52'17" |
31 | 07'21" | 03:59'38" |
32 | 11'28" | 04:11'06" |
33 | 08'26" | 04:19'32" |
34 | 06'34" | 04:26'06" |
35 | 08'10" | 04:34'16" |
36 | 08'16" | 04:42'32" |
37 | 11'30" | 04:54'02" |
38 | 07'40" | 05:01'42" |
39 | 09'45" | 05:11'27" |
40 | 11'17" | 05:22'44" |
41 | 10'48" | 05:33'32" |
42 | 15'20" | 05:48'52" |
42.3 | 16'53" | 05:54'39" |