10.3 km | 00:58:46 | 05:41/km日期: 2019-11-23 20:37 - 平均心率: 131 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 06'29" / 05'36" / 05'23" / 05'23" / 05'23" / 05'49" / 05'33" / 05'21" / 05'18" / 05'15" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'14") | 1000 / 1000 |
2 | | 05'36" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'33" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 10'06" (+04'52") | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 468.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'23" | 00:17'28" |
4 | 05'23" | 00:22'51" |
5 | 05'23" | 00:28'14" |
6 | 05'49" | 00:34'03" |
7 | 05'33" | 00:39'36" |
8 | 05'21" | 00:44'57" |
9 | 05'18" | 00:50'15" |
10 | 05'15" | 00:55'30" |
10.3 | 10'07" | 00:58'48" |