25.5 km | 03:04:22 | 07:13/km日期: 2019-11-24 06:49 - 總爬升: 403 m - 地點: 龍潭湖 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1642 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 06'50" / 06'03" / 06'35" / 06'11" / 06'54" / 05'37" / 05'04" / 05'07" / 05'53" / 05'00" / 06'30" / 05'21" / 08'09" / 07'30" / 08'35" / 06'06" / 07'48" / 17'10" / 09'30" / 08'29" / 08'28" / 11'31" / 05'22" / 05'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'21") | 1000 / 1000 |
2 | | 06'50" (+01'50") | 1000 / 2000 |
3 | | 06'03" (+01'03") | 1000 / 3000 |
4 | | 06'34" (+01'34") | 1000 / 4000 |
5 | | 06'10" (+01'10") | 1000 / 5000 |
6 | | 06'54" (+01'54") | 1000 / 6000 |
7 | | 05'36" (+00'36") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'53") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 06'29" (+01'29") | 1000 / 12000 |
13 | | 05'21" (+00'21") | 1000 / 13000 |
14 | | 08'09" (+03'09") | 1000 / 14000 |
15 | | 07'29" (+02'29") | 1000 / 15000 |
16 | | 08'34" (+03'34") | 1000 / 16000 |
17 | | 06'06" (+01'06") | 1000 / 17000 |
18 | | 07'47" (+02'47") | 1000 / 18000 |
19 | | 17'10" (+12'10") | 1000 / 19000 |
20 | | 09'30" (+04'30") | 1000 / 20000 |
21 | | 08'28" (+03'28") | 1000 / 21000 |
22 | | 08'28" (+03'28") | 1000 / 22000 |
23 | | 11'31" (+06'31") | 1000 / 23000 |
24 | | 05'21" (+00'21") | 1000 / 24000 |
25 | | 05'08" (+00'08") | 1000 / 25000 |
26 | | 06'04" (+01'04") | 517 / 25517 |
宜蘭藍家遠
宜蘭藍家遠