61.3 km | 08:49:57 | 08:38/km日期: 2019-11-22 21:00 - 平均心率: 120 - 卡路里: 3487 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93%
Pace: 07'30" / 07'06" / 07'07" / 07'42" / 08'04" / 07'03" / 07'12" / 07'13" / 06'57" / 06'49" / 09'43" / 06'39" / 06'47" / 06'52" / 06'59" / 08'41" / 06'53" / 06'55" / 06'40" / 07'04" / 19'08" / 07'07" / 06'51" / 06'48" / 06'57" / 09'29" / 07'12" / 06'55" / 06'57" / 07'33" / 13'17" / 07'03" / 06'44" / 06'32" / 07'45" / 08'33" / 06'51" / 06'36" / 06'33" / 07'09" / 14'27" / 22'51" / 07'19" / 06'51" / 07'12" / 08'20" / 07'04" / 07'04" / 06'47" / 09'09" / 11'10" / 21'24" / 08'41" / 07'49" / 07'29" / 08'13" / 11'33" / 10'37" / 11'17" / 11'33" / 12'10" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'57") | 1000 / 1000 |
2 | | 07'05" (+00'33") | 1000 / 2000 |
3 | | 07'07" (+00'35") | 1000 / 3000 |
4 | | 07'41" (+01'09") | 1000 / 4000 |
5 | | 08'03" (+01'31") | 1000 / 5000 |
6 | | 07'03" (+00'31") | 1000 / 6000 |
7 | | 07'12" (+00'40") | 1000 / 7000 |
8 | | 07'12" (+00'40") | 1000 / 8000 |
9 | | 06'57" (+00'25") | 1000 / 9000 |
10 | | 06'49" (+00'17") | 1000 / 10000 |
11 | | 09'42" (+03'10") | 1000 / 11000 |
12 | | 06'39" (+00'07") | 1000 / 12000 |
13 | | 06'45" (+00'13") | 1000 / 13000 |
14 | | 06'51" (+00'19") | 1000 / 14000 |
15 | | 06'58" (+00'26") | 1000 / 15000 |
16 | | 08'41" (+02'09") | 1000 / 16000 |
17 | | 06'52" (+00'20") | 1000 / 17000 |
18 | | 06'55" (+00'23") | 1000 / 18000 |
19 | | 06'40" (+00'08") | 1000 / 19000 |
20 | | 07'04" (+00'32") | 1000 / 20000 |
21 | | 19'07" (+12'35") | 1000 / 21000 |
22 | | 07'07" (+00'35") | 1000 / 22000 |
23 | | 06'50" (+00'18") | 1000 / 23000 |
24 | | 06'47" (+00'15") | 1000 / 24000 |
25 | | 06'57" (+00'25") | 1000 / 25000 |
26 | | 09'28" (+02'56") | 1000 / 26000 |
27 | | 07'11" (+00'39") | 1000 / 27000 |
28 | | 06'55" (+00'23") | 1000 / 28000 |
29 | | 06'57" (+00'25") | 1000 / 29000 |
30 | | 07'32" (+01'00") | 1000 / 30000 |
31 | | 13'16" (+06'44") | 1000 / 31000 |
32 | | 07'03" (+00'31") | 1000 / 32000 |
33 | | 06'43" (+00'11") | 1000 / 33000 |
34 | | 06'32" | 1000 / 34000 |
35 | | 07'44" (+01'12") | 1000 / 35000 |
36 | | 08'33" (+02'01") | 1000 / 36000 |
37 | | 06'51" (+00'19") | 1000 / 37000 |
38 | | 06'35" (+00'03") | 1000 / 38000 |
39 | | 06'33" (+00'01") | 1000 / 39000 |
40 | | 07'08" (+00'36") | 1000 / 40000 |
41 | | 14'27" (+07'55") | 1000 / 41000 |
42 | | 22'50" (+16'18") | 1000 / 42000 |
43 | | 07'19" (+00'47") | 1000 / 43000 |
44 | | 06'51" (+00'19") | 1000 / 44000 |
45 | | 07'11" (+00'39") | 1000 / 45000 |
46 | | 08'20" (+01'48") | 1000 / 46000 |
47 | | 07'03" (+00'31") | 1000 / 47000 |
48 | | 07'03" (+00'31") | 1000 / 48000 |
49 | | 06'47" (+00'15") | 1000 / 49000 |
50 | | 09'08" (+02'36") | 1000 / 50000 |
51 | | 11'10" (+04'38") | 1000 / 51000 |
52 | | 19'42" (+13'10") | 1000 / 52000 |
53 | | 08'40" (+02'08") | 1000 / 53000 |
54 | | 07'49" (+01'17") | 1000 / 54000 |
55 | | 07'28" (+00'56") | 1000 / 55000 |
56 | | 08'13" (+01'41") | 1000 / 56000 |
57 | | 11'33" (+05'01") | 1000 / 57000 |
58 | | 10'36" (+04'04") | 1000 / 58000 |
59 | | 11'16" (+04'44") | 1000 / 59000 |
60 | | 11'33" (+05'01") | 1000 / 60000 |
61 | | 12'09" (+05'37") | 1000 / 61000 |
62 | | 14'01" (+07'29") | 337 / 61337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
277.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'06" | 00:14'36" |
3 | 07'07" | 00:21'43" |
4 | 07'42" | 00:29'25" |
5 | 08'04" | 00:37'29" |
6 | 07'03" | 00:44'32" |
7 | 07'12" | 00:51'44" |
8 | 07'13" | 00:58'57" |
9 | 06'57" | 01:05'54" |
10 | 06'49" | 01:12'43" |
11 | 09'43" | 01:22'26" |
12 | 06'39" | 01:29'05" |
13 | 06'47" | 01:35'52" |
14 | 06'52" | 01:42'44" |
15 | 06'59" | 01:49'43" |
16 | 08'41" | 01:58'24" |
17 | 06'53" | 02:05'17" |
18 | 06'55" | 02:12'12" |
19 | 06'40" | 02:18'52" |
20 | 07'04" | 02:25'56" |
21 | 19'08" | 02:45'04" |
22 | 07'07" | 02:52'11" |
23 | 06'51" | 02:59'02" |
24 | 06'48" | 03:05'50" |
25 | 06'57" | 03:12'47" |
26 | 09'29" | 03:22'16" |
27 | 07'12" | 03:29'28" |
28 | 06'55" | 03:36'23" |
29 | 06'57" | 03:43'20" |
30 | 07'33" | 03:50'53" |
31 | 13'17" | 04:04'10" |
32 | 07'03" | 04:11'13" |
33 | 06'44" | 04:17'57" |
34 | 06'32" | 04:24'29" |
35 | 07'45" | 04:32'14" |
36 | 08'33" | 04:40'47" |
37 | 06'51" | 04:47'38" |
38 | 06'36" | 04:54'14" |
39 | 06'33" | 05:00'47" |
40 | 07'09" | 05:07'56" |
41 | 14'27" | 05:22'23" |
42 | 22'51" | 05:45'14" |
43 | 07'19" | 05:52'33" |
44 | 06'51" | 05:59'24" |
45 | 07'12" | 06:06'36" |
46 | 08'20" | 06:14'56" |
47 | 07'04" | 06:22'00" |
48 | 07'04" | 06:29'04" |
49 | 06'47" | 06:35'51" |
50 | 09'09" | 06:45'00" |
51 | 11'10" | 06:56'10" |
52 | 21'24" | 07:17'34" |
53 | 08'41" | 07:26'15" |
54 | 07'49" | 07:34'04" |
55 | 07'29" | 07:41'33" |
56 | 08'13" | 07:49'46" |
57 | 11'33" | 08:01'19" |
58 | 10'37" | 08:11'56" |
59 | 11'17" | 08:23'13" |
60 | 11'33" | 08:34'46" |
61 | 12'10" | 08:46'56" |
61.3 | 14'01" | 08:51'40" |