64.1 km | 08:57:35 | 08:23/km日期: 2020-09-19 04:29 - 總爬升: 1134 m - 平均心率: 148 - 卡路里: 5374 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83%
Pace: 06'21" / 06'16" / 06'03" / 06'02" / 06'15" / 06'52" / 10'04" / 08'00" / 05'53" / 09'37" / 06'46" / 06'00" / 06'05" / 06'06" / 06'17" / 06'03" / 06'14" / 06'02" / 11'53" / 06'00" / 06'16" / 08'05" / 09'55" / 09'43" / 06'08" / 06'27" / 16'51" / 09'01" / 08'13" / 08'11" / 07'27" / 11'47" / 07'13" / 06'32" / 06'16" / 06'01" / 06'07" / 20'50" / 07'21" / 09'07" / 09'37" / 07'10" / 07'07" / 07'26" / 07'10" / 06'58" / 07'25" / 08'38" / 08'54" / 11'35" / 10'53" / 09'08" / 10'55" / 19'57" / 10'44" / 11'07" / 09'05" / 08'40" / 07'46" / 08'34" / 06'39" / 07'50" / 09'39" / 07'39" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'52" (+01'00") | 1000 / 6000 |
7 | | 10'03" (+04'11") | 1000 / 7000 |
8 | | 08'00" (+02'08") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 09'37" (+03'45") | 1000 / 10000 |
11 | | 06'45" (+00'53") | 1000 / 11000 |
12 | | 06'00" (+00'08") | 1000 / 12000 |
13 | | 06'05" (+00'13") | 1000 / 13000 |
14 | | 06'05" (+00'13") | 1000 / 14000 |
15 | | 06'16" (+00'24") | 1000 / 15000 |
16 | | 06'02" (+00'10") | 1000 / 16000 |
17 | | 06'14" (+00'22") | 1000 / 17000 |
18 | | 06'02" (+00'10") | 1000 / 18000 |
19 | | 11'52" (+06'00") | 1000 / 19000 |
20 | | 06'00" (+00'08") | 1000 / 20000 |
21 | | 06'16" (+00'24") | 1000 / 21000 |
22 | | 08'05" (+02'13") | 1000 / 22000 |
23 | | 09'54" (+04'02") | 1000 / 23000 |
24 | | 09'43" (+03'51") | 1000 / 24000 |
25 | | 06'07" (+00'15") | 1000 / 25000 |
26 | | 06'27" (+00'35") | 1000 / 26000 |
27 | | 16'50" (+10'58") | 1000 / 27000 |
28 | | 09'00" (+03'08") | 1000 / 28000 |
29 | | 08'13" (+02'21") | 1000 / 29000 |
30 | | 08'10" (+02'18") | 1000 / 30000 |
31 | | 07'27" (+01'35") | 1000 / 31000 |
32 | | 11'46" (+05'54") | 1000 / 32000 |
33 | | 07'13" (+01'21") | 1000 / 33000 |
34 | | 06'31" (+00'39") | 1000 / 34000 |
35 | | 06'15" (+00'23") | 1000 / 35000 |
36 | | 06'01" (+00'09") | 1000 / 36000 |
37 | | 06'07" (+00'15") | 1000 / 37000 |
38 | | 20'49" (+14'57") | 1000 / 38000 |
39 | | 07'20" (+01'28") | 1000 / 39000 |
40 | | 09'07" (+03'15") | 1000 / 40000 |
41 | | 09'36" (+03'44") | 1000 / 41000 |
42 | | 07'10" (+01'18") | 1000 / 42000 |
43 | | 07'07" (+01'15") | 1000 / 43000 |
44 | | 07'25" (+01'33") | 1000 / 44000 |
45 | | 07'10" (+01'18") | 1000 / 45000 |
46 | | 06'57" (+01'05") | 1000 / 46000 |
47 | | 07'24" (+01'32") | 1000 / 47000 |
48 | | 08'38" (+02'46") | 1000 / 48000 |
49 | | 08'53" (+03'01") | 1000 / 49000 |
50 | | 11'34" (+05'42") | 1000 / 50000 |
51 | | 10'53" (+05'01") | 1000 / 51000 |
52 | | 09'07" (+03'15") | 1000 / 52000 |
53 | | 10'55" (+05'03") | 1000 / 53000 |
54 | | 19'56" (+14'04") | 1000 / 54000 |
55 | | 10'44" (+04'52") | 1000 / 55000 |
56 | | 11'06" (+05'14") | 1000 / 56000 |
57 | | 09'05" (+03'13") | 1000 / 57000 |
58 | | 08'40" (+02'48") | 1000 / 58000 |
59 | | 07'46" (+01'54") | 1000 / 59000 |
60 | | 08'33" (+02'41") | 1000 / 60000 |
61 | | 06'39" (+00'47") | 1000 / 61000 |
62 | | 07'49" (+01'57") | 1000 / 62000 |
63 | | 09'39" (+03'47") | 1000 / 63000 |
64 | | 07'39" (+01'47") | 1000 / 64000 |
65 | | 08'05" (+02'13") | 80 / 64080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 172.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'03" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 06'15" | 00:30'57" |
6 | 06'52" | 00:37'49" |
7 | 10'04" | 00:47'53" |
8 | 08'00" | 00:55'53" |
9 | 05'53" | 01:01'46" |
10 | 09'37" | 01:11'23" |
11 | 06'46" | 01:18'09" |
12 | 06'00" | 01:24'09" |
13 | 06'05" | 01:30'14" |
14 | 06'06" | 01:36'20" |
15 | 06'17" | 01:42'37" |
16 | 06'03" | 01:48'40" |
17 | 06'14" | 01:54'54" |
18 | 06'02" | 02:00'56" |
19 | 11'53" | 02:12'49" |
20 | 06'00" | 02:18'49" |
21 | 06'16" | 02:25'05" |
22 | 08'05" | 02:33'10" |
23 | 09'55" | 02:43'05" |
24 | 09'43" | 02:52'48" |
25 | 06'08" | 02:58'56" |
26 | 06'27" | 03:05'23" |
27 | 16'51" | 03:22'14" |
28 | 09'01" | 03:31'15" |
29 | 08'13" | 03:39'28" |
30 | 08'11" | 03:47'39" |
31 | 07'27" | 03:55'06" |
32 | 11'47" | 04:06'53" |
33 | 07'13" | 04:14'06" |
34 | 06'32" | 04:20'38" |
35 | 06'16" | 04:26'54" |
36 | 06'01" | 04:32'55" |
37 | 06'07" | 04:39'02" |
38 | 20'50" | 04:59'52" |
39 | 07'21" | 05:07'13" |
40 | 09'07" | 05:16'20" |
41 | 09'37" | 05:25'57" |
42 | 07'10" | 05:33'07" |
43 | 07'07" | 05:40'14" |
44 | 07'26" | 05:47'40" |
45 | 07'10" | 05:54'50" |
46 | 06'58" | 06:01'48" |
47 | 07'25" | 06:09'13" |
48 | 08'38" | 06:17'51" |
49 | 08'54" | 06:26'45" |
50 | 11'35" | 06:38'20" |
51 | 10'53" | 06:49'13" |
52 | 09'08" | 06:58'21" |
53 | 10'55" | 07:09'16" |
54 | 19'57" | 07:29'13" |
55 | 10'44" | 07:39'57" |
56 | 11'07" | 07:51'04" |
57 | 09'05" | 08:00'09" |
58 | 08'40" | 08:08'49" |
59 | 07'46" | 08:16'35" |
60 | 08'34" | 08:25'09" |
61 | 06'39" | 08:31'48" |
62 | 07'50" | 08:39'38" |
63 | 09'39" | 08:49'17" |
64 | 07'39" | 08:56'56" |
64.1 | 08'06" | 08:57'35" |