15.2 km | 01:31:09 | 05:59/km日期: 2020-09-19 05:13 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'52" / 05'28" / 06'04" / 06'01" / 05'41" / 06'29" / 05'41" / 05'32" / 05'50" / 06'06" / 05'53" / 08'30" / 05'39" / 05'48" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 08'30" (+03'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
215.41 km 
adidas glide 累積 :
2092.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 06'04" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 06'29" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 06'06" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 08'30" | 01:13'07" |
| 13 | 05'39" | 01:18'46" |
| 14 | 05'48" | 01:24'34" |
| 15 | 05'31" | 01:30'05" |
| 15.2 | 05'10" | 01:31'08" |
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