22.5 km | 04:56:25 | 13:11/km日期: 2020-09-19 05:18 - 總爬升: 544 m - 平均心率: 133 - 卡路里: 1920 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 83%
Pace: 14'00" / 12'23" / 13'48" / 13'10" / 11'23" / 12'38" / 11'15" / 12'04" / 12'48" / 11'53" / 11'56" / 15'09" / 12'31" / 13'55" / 12'15" / 12'38" / 17'34" / 13'39" / 13'01" / 12'36" / 14'06" / 10'56" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+03'04") | 1000 / 1000 |
2 | | 12'23" (+01'28") | 1000 / 2000 |
3 | | 13'47" (+02'52") | 1000 / 3000 |
4 | | 13'09" (+02'14") | 1000 / 4000 |
5 | | 11'22" (+00'27") | 1000 / 5000 |
6 | | 12'38" (+01'43") | 1000 / 6000 |
7 | | 11'15" (+00'20") | 1000 / 7000 |
8 | | 12'04" (+01'09") | 1000 / 8000 |
9 | | 12'47" (+01'52") | 1000 / 9000 |
10 | | 11'53" (+00'58") | 1000 / 10000 |
11 | | 11'56" (+01'01") | 1000 / 11000 |
12 | | 15'08" (+04'13") | 1000 / 12000 |
13 | | 12'30" (+01'35") | 1000 / 13000 |
14 | | 13'54" (+02'59") | 1000 / 14000 |
15 | | 12'15" (+01'20") | 1000 / 15000 |
16 | | 12'37" (+01'42") | 1000 / 16000 |
17 | | 17'34" (+06'39") | 1000 / 17000 |
18 | | 13'38" (+02'43") | 1000 / 18000 |
19 | | 13'01" (+02'06") | 1000 / 19000 |
20 | | 12'35" (+01'40") | 1000 / 20000 |
21 | | 14'06" (+03'11") | 1000 / 21000 |
22 | | 10'55" | 1000 / 22000 |
23 | | 23'39" (+12'44") | 457 / 22457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 150.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 12'23" | 00:26'23" |
3 | 13'48" | 00:40'11" |
4 | 13'10" | 00:53'21" |
5 | 11'23" | 01:04'44" |
6 | 12'38" | 01:17'22" |
7 | 11'15" | 01:28'37" |
8 | 12'04" | 01:40'41" |
9 | 12'48" | 01:53'29" |
10 | 11'53" | 02:05'22" |
11 | 11'56" | 02:17'18" |
12 | 15'09" | 02:32'27" |
13 | 12'31" | 02:44'58" |
14 | 13'55" | 02:58'53" |
15 | 12'15" | 03:11'08" |
16 | 12'38" | 03:23'46" |
17 | 17'34" | 03:41'20" |
18 | 13'39" | 03:54'59" |
19 | 13'01" | 04:08'00" |
20 | 12'36" | 04:20'36" |
21 | 14'06" | 04:34'42" |
22 | 10'56" | 04:45'38" |
22.5 | 23'38" | 04:56'27" |